New tips for autumn skincare to awaken tired skin

New tips for autumn skincare to awaken tired skin

Introduction: Due to double stress, MM skin is usually in an imbalanced state of oil and water secretion, and the skin’s metabolism is affected. Keratin is easy to eliminate pores, and it is also prone to acne and dehydration. The most obvious is that pores are also caused by collagen.Slack.

The skin around the eyes is often dull and has poor blood circulation.

New skin care tips for fall to help you wake up your weak skin.

  In the choice of skin care products, avoid not to cause excessive burden on the skin, use excessively moisturizing products, and reorganize it to address multiple skin problems such as pores, eye contours, lines, spots, and dehydration. Choose effective skin care ingredients to improveeffect.

  1. For dark circles, choose to add some eye care products that promote blood circulation, such as vitamin E, arnica, citrus polyphenols, di- or tetra-peptides, etc. to improve dark circles, usually do more eye pressure.Or use warm compress method to improve.

  2. For fine lines, dry lines will start to feel the texture of the face gradually increase, especially the facial expression lines produced by squeezing the face is not easy to recover, you should start using some anti-wrinkle that can help collagen proliferation or soothe expression linesCare products.

For example, ingredients containing pentapeptide, vitamin A, fruit acid, and hexapeptide are all maintenance items that should be invested at this time.

  3. In response to the large pores in the thirties of the large pores, the problem is that the pores become larger horizontally due to skin sagging. This is a phenomenon of skin relaxation and relaxation. The skin must be moisturized and firm to improve the pores.Big situation.

For example, products containing vitamin A and L-C are most effective in improving pore problems caused by aging.

  4. For women with pigmentation in their thirties, they often have spots and dryness and dehydration. However, when the skin is dehydrated and dry, the stratum corneum appears rough and scaly and exfoliated, and there is excessive keratinization, and the sensitivity is increased and whitened.The ingredients cannot penetrate the stratum corneum and are effectively absorbed and utilized by the skin, so no matter how whitening is, there is no way to achieve the effect. Therefore, you must choose a whitening essence with a good moisturizing and soothing effect, while increasing the meaning of the stratum corneum and whitening.

Ingredients are rich in vitamin C derivatives, chamomile extract, tranexamic acid, etc.

In addition, it can also buckle its own spot lightening products. Usually, products that add keratinous metabolites such as fruit acid have a faster and obvious spot lightening effect.

  5. Regarding which age stage of skin oxidation abnormality is the most important maintenance item, you can choose a sunscreen lotion that contains anti-oxidant and strengthen skin defense capabilities, such as containing vitamin E, green tea, grape seeds, lycopene,Q10, etc., to prevent damage to the skin caused by ultraviolet rays.

  Message from the editor: Delaying aging is the most important maintenance point in this period. In addition to the routine maintenance such as moisturizing, anti-oxidation, sun protection, etc., you must also select the aging problems that begin to occur, such as wrinkles, loose pores, and spots.Functional care product with obvious effect.

Spring recipe for 5 kinds of obesity

Spring recipe for 5 kinds of obesity

Chinese medicine weight loss uses the principle of dialectical treatment of traditional Chinese medicine, starting from adjusting endocrine, adjusting the neurological and endocrine functions of obese people.

Although traditional Chinese medicine weight loss is a safe and non-toxic side-effect method of weight loss, it also requires the right medicine.

Look at the spring recipe for serious obesity in spring.

  1, fatigue-type obesity typical obese people due to “energy” (in short, life energy) is insufficient, resulting in decreased digestive function, abnormal metabolism, loss of appetite, not eating properly but the possibility of eating snacks.

  Symptoms: Extremely easy to fatigue; sweating, panting when moving; fear of cold love cold; less frequent urination; swollen eye bubbles.

  Chinese medicine recipe: Xiangsha Liuzi soup.

It has the effect of restoring “energy”, improving the function of the digestive organs and making the body metabolize normally.

It can burn and expel the expected substances accumulated in the body to achieve the effect of losing weight.

  2, anemia-type obesity is called “blood deficiency obesity.”

Due to insufficient blood in the body, the body’s basic function declines, abnormal metabolism occurs, and eventually leads to obesity.

  Symptoms: The appetite is normal, but the lower abdomen is full and prominent, but the hands and feet are thin but the body is fat, it is “stealing fat.”

  Chinese medicine recipe: The convenient prescription is Siwutang and Xiaojiantang, which have blood-supplying effects.

  3, edema-type obese slimming men and women are also known as “wet and intrinsic obesity”, hips and thighs edema, also known as “lower body fat” people.

This is due to the poor drainage function of the body, and the excess water is accumulated in the body.

  Symptoms: appetite is general, but hands and feet are weak; do not like exercise; after eating, the body is soft and wants to lie down; the mouth is sticky; the urine is unreasonable; the bad stomach is easy; the eyes are swollen in the morning.

  Chinese medicine recipe: such obese people can take Fengfengtongsheng and stomach soup.

Diuretic, the role of weight loss.

  4, stress-type obesity caused by stress caused by obesity is also known as “hepatic stomach depression and obesity.”

Excessive pressure of the liver (the “liver” of traditional Chinese medicine, in addition to the liver function of Western medicine, as well as the function of the central nervous system, autonomic nervous system, motor nervous system) decline.

It even affects the stomach, makes the stomach hot, and the appetite is extremely strong.

  Symptoms: This type of person, when the mood is irritated, there will be symptoms such as strong appetite, headache, and congestion of the eyes.

Some girls, when they are stressed and annoyed, eat sweets, which is typical of this type of person.

  Chinese medicine recipe: This type of obese person can take Da Chai Hu Tang.

These drugs have an overreaction to suppress stress, eliminate irritability, and inhibit the abnormal excitability of the digestive organs.

  5, overeating and obesity as the name suggests, this kind of person is the kind of “big diners” with strong appetite.

Such a person can temporarily slim down if they can force a diet, but once they can’t control their appetite, they will bounce back and are likely to be fatter than before.

  Symptoms: The common problem of “overeating” is that there is fire.

  Chinese medicine recipe: people with obesity can take anti-

Promoting Men’s Love

Promoting Men’s Love

Women have a masculine relationship. Generally speaking, they can be divided into two categories: one is a heterosexual relationship that is a friend, and the other is a peach relationship that is pursued by a man. Which type of masculinity do you want to have?

Why are there no shortage of bees and butterflies around some women, and there is always someone to pick up and drop off at work, loneliness can rely on people, do not have to lick the wound alone, always like a thousand pets set together?

And why are you always alone?

The so-called no man relationship, many times the problem lies with himself.

  From now on, make some changes and be bold in your pursuit of happiness!

  1.

The basic shape of a man with good looks must meet the following requirements: that is, long straight hair, easy-going personality, and often smile sweetly, looking at people makes people feel very gentle,, The face looks good and belongs to the sweet type, usually such girls and men will be better.

  Because boys are generally afraid of being hurt, they usually start as friends first. If this girl is less likely to refuse, it is certainly ideal, so it is not difficult to find that the iceberg beauty type girl is moreMore and more can not eat.

  According to more observations and experiences, there are many heterosexual suitors and girls with good male relationships are very feminine. For example, they are dressed and dressed, or their appearance is brighter, and they speak softly.People feel very soft and graceful. For boys, girls like this will not be stressed, which makes them feel very comfortable.

  2.

To release more feminine traits to create a man’s fate, first of all, do not set limits, do not think that there is no opportunity to be with this man, because it is impossible to stop being a boy and girl friend, but still be a friend.

  I have always felt that increasing the chance to get along with each other is also a kind of learning, and I suggest that you do not prevent you from releasing more of your female characteristics in the process of getting along.

  do you know?

I have observed that girls wearing thin straps in summer are most likely to attract the attention of boys, because they look more sexy.

The combination of clothing is very interesting, and it will also draw closer to each other.

  Of course, I do n’t want you to dress hot and hot every day, just do n’t wear dark clothes at all. Moderately bright clothes will also make you different. Remember the principle is to let others know you, andNot thinking of you as a shadow.

  3.

Women who want to make their relationships better need a pursuer anytime, anywhere, no matter how old they are, because it can not only increase a woman’s self-confidence, but also affirmation for women.

Just as men like to be verbally affirmed and praised by women, it is the same reason.

  To increase the heterosexual relationship is actually a modest improvement in people’s interpersonal relationships. Too much or less is not good. It is recommended that you do n’t disturb. You can first observe friends with good interpersonal relationships around you and learn from them.What is important is a respect for people.

  It is moral to show a little woman’s posture in front of the boys appropriately.

You should know that you are not stubborn and try to take everything by yourself. When your ability is unbearable, ask a boy to bear it. This is not bad.

  4.

Body language is contagious. Regarding the method of creating masculinity, girls whose body language is more relaxed and natural are more likely to be favored by boys. Because body language is contagious, if you do not speak well or are nervous, feelIf you are restrained, you will also convey this feeling to the other party, so when your body language is natural, it will attract people to want to get along with you.

  5,

Don’t reject people thousands of miles away. Here we warmly remind you, if you are strict with others, will others treat you?

The relationship between people is actually relative. If you reject others from the beginning, how can others come to you?

  This is a very interesting question. It is simple and practical. It is provided as a reference for you who are still looking for an object. Sometimes when you are happy, the opportunity comes.

  Manhood diagnosis room as an independent new age woman From the perspective of healthy gender relations, a new age new woman with excellent manhood relationship should have different characteristics from the past. These qualities are independent, independent, broad-minded, bright and positive.Thinking, acting, etc. In today’s society, women who are able to accomplish things independently and who are confident in themselves are easy for men.

  Comparatively speaking, girls who have a poor relationship with men may be dependent on their hearts, unable to be independent, have no self-confidence in themselves, and are jealous of others.

  Here I remind you to pay attention to a trap. Men and women usually have complementary situations. If you like to rely on him today, he also wants to depend on people. When a woman can make him depend on one day, will he leave?Where are you going?

  A better constellation for men: Sagittarius, Libra, Scorpio Sagittarius girls are very much in line with the traits of independence and independent thinking mentioned above, and have a high degree of identification with their own bodies, and have strong self-confidence.In addition, they also like sports, make friends, and have strong activity, so male fate is second to none in the 12 constellations.

  The second place is Libra. Everyone knows that this is a handsome and beautiful constellation. Usually Libra girls often have high-quality artistic temperament and emit harmonious beauty in the crowd.

Not only can they relate to their personalities, they even have a lot of ideological stimuli. They are not grass-covered beauties.

  Next is the Scorpio woman, who has a fatal attraction without opening her mouth, often because of their own mystery, and once she speaks, she can often hit the point in a sentence, giving men a desire to find out.

Eating lemon to moisturize the skin and prevent premature aging

_1

Eating lemon to moisturize the skin and prevent premature aging

Citron has a strong antioxidant effect and is generally not consumed directly, but it is widely accepted as a flavoring agent for cooking or beverages in daily life.

  The nutrition doctor of the First Affiliated Hospital of Guangdong Pharmaceutical College said that it is rich in organic acids such as citric acid, malic acid, and flavonoids such as citrate, naringen compounds, and coumarin, sterol, and other essential oils.Very strong antioxidant effect.

  In addition, it contains 5 times more vitamin C than apples.

  Has special cosmetic and anti-premature aging effects.

  Lemon juice can also reduce blood lipids, increase the secretion of gastric acid and pepsin, increase serum peristalsis, help digestion and absorption, and also have a strong bactericidal effect and inhibit uterine contraction.

  Recommended usage: Lemon honey cream Ingredients: 500 grams of fresh lemon, 300 ml of honey.

  Method: Wash the lemon and peel the juice first; add honey, boil and condense with gentle heat, cease the fire when it is thick, and wait for the cold bottle to take appropriate amount at any time.

  Role: Relieve cough and phlegm, regenerate spleen, promote blood circulation, maintain skin elasticity, slow down, reduce cholesterol, and neutralize toxins in inhalation; eat regularly to prevent cancer, diabetes, hypertension, atherosclerosis, boneDiseases such as osteoporosis play a role.

Easily fights aging and often rubs body parts

Easily fights aging and often rubs body parts

Beauty is a woman’s nature, but no one is always beautiful.

You always have a day of aging.

Don’t worry, here are some tips for you to fight aging, just take time to rub your body parts, and easily fight aging.

  1. You can rub your chest with your left hand and your right hand at the “thymus” acupuncture points in the middle of the two ribs 50 times in turn. If you can rub your chest often, you can reverse the effect of soothing the heart.

  2, rubbing the abdomen, you can first left hand, then right hand, and then rub the belly clockwise and counterclockwise in turn, each 50 times, this can better promote digestion, prevent accumulation of food and constipation.

  3. You can rub your forehead up and down 50 times in turn. If you can rub your forehead frequently, it can make you better awake your brain, and it can also delay the generation of wrinkles.

  4. Rub your hands. You can rub your hands 50 times against the back of your hands and then rub your palms 50 times.

If you rub your hands frequently, you can promote the excitement of the brain and the whole body, increase the posture of the hands, soften and cold resistance, and also delay the aging of the hands.

  5. Rub your ears You can rub your ears back and forth 50 times with your palms. This can stimulate the acupuncture points on your ears to promote overall health and enhance hearing.

  6. Rub the nose. You can rub both sides of the bridge of the nose with the index fingers of both hands.

If you can do regular rubbing of the nose, you can make the nasal cavity unblocked and perform the preliminary cold and rhinitis effects.

  7, rub your waist You can rub your left and right palms at the waist 50 times, this can better kidney kidney and strengthen the vitality, but also can add back acid.

  8. Rub the foot first with the left foot and the right foot with 50 times, and then with the right hand the left foot with 50 times.

The foot is the “second heart” of the person, which can promote blood circulation, stimulate and enhance the function of the endocrine system, strengthen the body’s immunity and resistance to disease, and thus increase the cold resistance of the foot.

  Anti-aging methods for women. Through the introduction above, you should know the anti-aging methods for women. If you don’t want to get old quickly, then try these methods!

Sleep drooling alert to disease signals

Sleep drooling alert to disease signals

Drooling in adults may be the signal of some diseases.

Poor oral hygiene: The temperature and humidity in the mouth are most suitable for the reproduction of bacteria, the accumulation of food residues or sugars in the teeth and teeth, and prone to dental caries and periodontal disease. These bad factors are irritating and can cause flow during sleep.Drool.

  Neuromodulation disorders: The regulation of salivary secretion is completely neuroreflexive. The so-called “Wangmei quenches thirst” is an example of conditioned reflex salivation in daily life.

Some patients with neurofibrosis or other systemic diseases that may cause vegetative nerve disorders may also experience parasympathetic nerve excitement while sleeping, causing the brain to send the wrong signal and increase saliva secretion.

So neurological disturbances can also cause drooling while sleeping.

  May be improper sleeping posture.

Like lying on the table and sleeping on the side, it is easy to cause drooling.

  Chinese medicine believes that the body is deficient in kidneys and qi, among which the yang deficiency.

The so-called “yang” refers to the functional state of the body.

People with yang deficiency have insufficient muscle elasticity and are easy to relax. Therefore, after falling asleep, they will open their mouths and form drool.

  The causes of drooling in sleeping adults can be roughly divided into the following.

  Oral inflammation.

Oral inflammation can promote salivation, cause pain, and cause drooling.

Symptoms usually go away after treatment.

  Facial neuritis.

After your face is cold, drooling may occur after a hair dryer or a cold.

Such patients are also accompanied by symptoms such as inadequate closed eyes, skewed mouth corners, etc., and should be treated early.

  Overuse your brain.

When people use the brain excessively, become extremely tired and take certain drugs, it will cause the autonomic nervous system disorder of the body. When sleeping, the brain will send the wrong signal and cause drool.

In this case, take more rest to avoid other diseases caused by decreased immunity.

  Stroke aura.

If you drool after falling asleep, and smile in the mirror after waking up in the morning, you will find symptoms such as skewed corners or headaches, which means a stroke interaction.

The patient must not be taken lightly in this case and should seek medical attention immediately.

  arteriosclerosis.

Arteriosclerosis can cause brain and muscle contraction, hypoxia, skin skin muscle relaxation, and weakened swallowing ability in the elderly, which can cause drooling during sleep.

Even if there are no symptoms such as skewed corners and tight eyes, you should go to the hospital for examination as soon as possible.

  If you often drool during sleep, it is best to pay more attention to your body and adjust in time.

On weekdays, you can take more traditional Chinese medicine tonic to strengthen the spleen and kidney, such as lotus seed, Zhishi and Huaishan medicine.

The effect of roasted banana on constipation

The effect of roasted banana on constipation

Few people eat roasted fruits, but in recent years, nutritionists have found that a lot of healthy nutrients in fruits exist on the skin.

  When most fruits are eaten, the skin is removed, and the local ingredients are thrown away for nothing.

If you can roast the peel with fire when you eat the fruit, you can roast the skin with wholesome health into the pulp.

The most typical fruit is banana.

  Eating bananas can clear stools, but eating two or three roots is effective. The reason is that many ingredients that are beneficial to laxatives are on the banana skin, and eating banana pulp alone often fails to achieve the purpose.

If the skinned bananas are roasted on the fire before eating the bananas (do not burn).

Then, a large amount of low fat on the peel can enter the pulp, so eating a lot of pulp with a low melting point can promote the growth of beneficial bacteria in the body and enhance the ability to defecate. It also has a cosmetic effect.

Beauty computer beauty products

Beauty computer beauty products

Click to buy experts say long-term use of computers.

In addition to making appropriate adjustments at work, you can also make several additional health drinks that are very effective in preventing computer radiation damage.

  Chinese wolfberry tea Chinese wolfberry is rich in carotene, vitamin B1, vitamin C, calcium, iron, etc. It has the effect of nourishing liver and kidney, and has obvious effects. For two consecutive months, it can make eyesight, strengthen bones and bones and improve fatigue.

Especially for people who have problems with sore eyes, fatigue, and vision loss caused by long-term computer use.

And the brewing method is very simple: take an appropriate amount of wolfberry into the cup, brew with boiling water and absorb.

  Chrysanthemum tea is similar to wolfberry, chrysanthemum also has a clearing effect on the liver, and also has a certain therapeutic effect on eye strain, headache and hypertension.

Chinese medicine believes that chrysanthemums are cool, sweet and bitter, and have the effects of evacuation of wind and heat, eyesight, and detoxification.

  After lunch every day, put 5-6 chrysanthemums into the cup and brew with boiling water.

If you add plasma honey, the taste will be better when you can.

  The ancients of whitening and green tea used “skin as gel” as the highest state of beauty, and the modern women’s pursuit of whitening is no less than the ancients.

In particular, women who often face computers are more pursuing healthy whitening and want to reduce the damage to the skin caused by computer radiation.

Traditional Chinese medicine recommends green tea to typical women.

  Green tea contains powerful antioxidants, catechol and vitamin C. It not only removes excess free radicals from the body, but also causes the spleen to secrete hormones that fight stress.

Take it regularly to make the skin shiny, delicate and white and tender.

However, it is important to note that the small amount of caffeine contained in green tea can stimulate the central nervous system and invigorate the spirit.

Therefore, it is best to allow during the day and not to participate at night, so as not to affect sleep.

  Due to the particularity of women’s physiological structure, green tea cannot be consumed every day.

Chinese medicine reminds you to pay special attention to 5 periods to prevent your body from getting worse: 1. physiological period; 2. pregnancy period; 3. labor period; 4. lactation period; 5. menopause period.

Which type of person is suitable for long-term Latin dance-

Which type of person is suitable for long-term Latin dance?

Which type of people should choose Latin as the fitness method, and which Latin dance is more suitable?

Follow Xiaobian to find out.

  Chinese classical dance pays attention to “heart, mind, qi”, with emphasis on rigid, crisp, tough and soft.

Ballet also pays attention to qi, but it is more about the control of the bones on the body.

The Latin dance is classified as a sports dance, indicating that it not only has artistic beauty, but also has the effect of strengthening the body.

Compared to other dances, for Asians who don’t pay much attention to muscle training, long-term practice of Latin dance will exercise most of the muscles of the body, which will have a more obvious fitness effect.

  What kind of person is suitable to choose social Latin dance as a fitness method?

  Social Latin dance does not require high physical ability, and is easy to learn. It can mainly dance in the ballroom or bar to relax the nervous nerves.

People who have long adhered to social Latin dance have some common characteristics: they are willing to spend money, like social activities, like curiosity but less perseverance, and separate from dancing and prefer to focus on their career.

Needless to say about money, long-term high spending in bars is not a small number. Most of them put their careers in a more important position and only treat Latin dance as a pastime.

If you don’t like to deal with strangers, you can’t persist for a long time, such men and women.

  What kind of person is suitable for long-term competitive Latin dance?

  Competitive Latin dance requires more technical skills and complementary physical abilities, which require longer learning and practice.

If you want to persist, you must have a strong interest so that you can continue to do so when you experience frustration.

Basically, there must be a relatively radial acceleration. This is not to say that too much time. Some people’s work will put a lot of pressure on their minds. They focus on their work all day. Such people are not suitable for competitive Latin.Dance as a long-term fitness method.

Of course, those who choose competitive Latin dance must have a certain research spirit and like to explore complex things. In order to learn the five Latin dances, they can persist and improve for a long time.

However, such people may inevitably make dancing affect their lives or careers, because if the leisure time spent on dancing can improve their professional level, they can also achieve certain results.

It may be the cause of stress in life. There are fewer men than women in some people.

  0 Which type of person is suitable for flamenco?

  Flamenco is a very expressive dance, and its enthusiasts can be considered a niche.

This colorful dance is suitable for people with clear love and hate, rich emotions but not melancholy, people who express their emotions directly, and do not like restrained people. Only such people can challenge flamenco’s crisp beat rhythm and provocationThe dance style, strong explosive power and graceful arm movements are performed vividly.

Of course, flamenco is also a kind of long-term focused practice to achieve better mastery.

Supermodel teaches road invincible eyesight cultivation secrets

Supermodel teaches road invincible eyesight cultivation secrets

She is currently the most beautiful actress in Taiwan, and even the beauty king Da S praises her as “the real beauty king”.

Every interview was amazing, and couldn’t help sighing that Wu Peici’s skin care homework was in place.

Not to mention a small dress, not to mention elegant hair style, just for the secret eye problems that stars are most afraid of, it won’t hurt her at all.

But Pei Ci said that beauty salons rarely go there.

How are those beautiful big eyes maintained?

  Wu Peici, a beautiful person, will use towels to alternate the dark circles caused by vascular stasis. Hot compresses for 10 minutes and then cold for 1 minute to help the skin swelling and promote circulation. If it is dark circles caused by allergic rhinitis, Wu Meiren recommends treating allergies first.
  If you find cold ice packs to reduce swelling, apply firming eye gel to the puffy eyes after cleansing, then massage in a circular motion to help the product absorb.

The safflower extract contained in it can effectively break down the eye excess, promote metabolism, and eliminate eye edema.

  In terms of facial skin care, Wu Peici thinks that the most important thing to pay attention to is the skin of the eyes.

Because the skin on the eyes is relatively fragile, the usual masks and skin care products cannot take care of them and are not suitable for the eyes. Therefore, very fine eye lines are easy to appear.

“So I use soothing and nourishing eye cream on my eyes every day, combined with a soothing massage.

Because it is a natural fruit extract, it can enhance the anti-stress ability of the eye skin and maintain a healthy state of eye vitality.

Its moisturizing effect is also suitable for dry skin like me.

In addition to maintenance, Wu Peici will eat some vitamin E oil to maintain skin oil secretion, and also like to eat some natural fruits containing antioxidants.

“It’s very helpful for people like me who often make up and film.

Many people also said that they like my eyes and feel that they are very individual and beautiful.

“The exclusive recipe is potatoes!

Cover your eyes with 2 pieces of raw potato chips, put on your eyes and sleep until dawn, you will never see dark circles the next day!

In addition, she will raise the sleeping pillows so that the blood in the eyes can circulate and not collect under the eyes.

Naturally there are no worries about dark circles.

If there are no potatoes, cut the right amount of apples, carrots, spinach and strawberries into small pieces, add milk, honey, ice cubes, and crush them with a fruit juice machine to make nutritious fruit and vegetable juices, which will help the skin restore elasticity and gloss.At the same time, it can eliminate dark circles and make the skin fair and rosy.

  Link: Women’s Top Ten Natural Skin-Fruit Fruits-Pear-Pear is rich in fast fruit and jasper milk. It is called “natural mineral water” because of its tenderness and juicyness.

It has the functions of clearing heat and detoxifying, refreshing and moistening dryness, clearing heart and reducing fire.

It has quite good moisturizing effect on lung, bronchus and upper respiratory tract, can help digestion, promote appetite, and has good antipyretic and diuretic effects.

Eating one or two pears a day can effectively relieve autumn dryness.

  Doctor’s first medicine-Apple Apple is also called Ping Po. It has a sweet taste, has the effects of replenishing the temper, nourishing the stomach and yin, replenishing and quenching thirst, and nourishing the lungs and the heart.

More food can improve the function of the respiratory system and lungs.

I can smell the scent of apples when I am nervous at work, but also refreshing and relieve tension!

  Sweet and delicious-persimmons are sweet and cold.

Its vitamins and sugars are one to two times higher than ordinary fruits.

It can nourish the lungs and protect the stomach, clear dry fire, and can be used to replenish deficiency, cough, intestines, and remove heat.

Persimmons on an empty stomach are susceptible to stomach persimmon stones, so it is best to eat them after meals, and eat as little as possible.

  Xiyu Jiaguo-Pomegranate Pomegranate is a specialty of the Western Region. It turned to the Central Plains during the Han Dynasty.

Pomegranate tastes sour and has astringent temperature, which can effectively prevent oxidation, reduce the oxidized cholesterol deposited in the body, delay aging, and has great potential for throat thirst in the early autumn.

  King of dried fruits-chestnut chestnut, sweet and warm nature, into the spleen, stomach, and kidney, can nourish the stomach, strengthen the spleen, kidney, strengthen the waist, strong tendons, blood circulation, hemostasis, swelling and so on.

Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis, hypertension and other diseases.

Eat more chestnuts in a refreshing autumn is a good choice!

  King of Vitamin C-Kiwi Kiwi is named after kiwis for its love, its vitamin C content is extremely high.In addition, this fruit also contains serum promoting hormones, which can help us stabilize mood and calm down the mood; rich supplementary fiber can promote heart health and help digestion.

Kiwi is sour and has a sweet and cold taste. It also has the effects of refreshing and moisturizing, antipyretic and annoying.

  Fruit of paradise-olive This is the praise of the Turks for olive.

The pulp of olives can be calcium, and fresh consumption is quite beneficial to the human body.

Olive-flavored glycylic acid, flat in nature, can clear heat and detoxify, accumulate phlegm, and nourish the lungs and throat, especially suitable for autumn and winter consumption.

  Moderate sweet and sour-Yuzu Yuzu is a typical southern fruit, with a bitter and bitter taste, rich in juice, and rich in vitamin C.

The natural pectin contained in it can reduce the content of cholesterol and help the absorption of calcium and iron.

  Longevity food-Hawthorn Hawthorn is also the red in the mountains as we often say.

The rich flavonoids and a large number of vitamins in hawthorn can effectively prevent the generation of free radicals and enhance the body’s immunity.

Hawthorn glycine is slightly warm, and it is a good medicine for appetizing digestion and enhancing digestive function.

  Vitamin Pills-Jujube Fresh jujube is rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol in the body into bile acids.

In addition, jujube is sweet and warm, and it is still a good product for supplementing qi and nourishing blood and soothe the nerves!

However, jujube skin is not easy to digest and it is best not to eat it.