Hongfa (600885) Company Research: Electric Vehicle Wave Strikes Attempts to Enter a New Boom Cycle

Hongfa (600885) Company Research: Electric Vehicle Wave Strikes Attempts to Enter a New Boom Cycle

The global leader in relays has been manufacturing high-end “core assets” with the potential.

Hongfa has been focusing on the relay field for more than 35 years. The winning business structure based on quality is the key to the success of the company’s series of business layouts.

In 2018, Hongfa Relays accounted for 14% of the world’s total and China’s 25.

0%, ranking first in the world.

In 2019, Hongfa’s relay assembly line 南京桑拿网 automation rate has reached more than 80%, and the customer complaint rate is only 0.

13PPM, far exceeds the requirements of the general manufacturing industry for accuracy and quality. In the future, with continuous capital expenditure, the leading edge will continue to expand.

We believe that Hongfa has fully developed the potential of “core assets” in high-end manufacturing, and the company’s evaluation system and estimation center are expected to upgrade from general industrial products to advanced manufacturing.

Hongfa fully benefited from the wave of electric vehicles.

The company’s products include seven major relay categories, such as GM, automotive, electric power (including new energy vehicles), and industrial control, as well as cultivated products such as capacitors.

The top four products with current revenue share are GM (home appliances) (38%), electricity (20%), automotive relays (10%), and new energy vehicles (9).

1%). In the future, the increase in the market share of new energy vehicles and automobiles will become the core of the company’s performance growth.

The current global electric vehicle penetration is accelerating, and the industry is facing a 1-N opportunity of policy and market dual resonance. We estimate that the global new energy vehicle relay market will reach 8.2 billion by 2025, which is 4 times that in 18 years. Hongfa ‘s domestic market share40%, with high-quality customers such as CATL, BYD, etc., and have made breakthroughs overseas since 19 years. At present, they have received orders from Volkswagen, Daimler, Tesla, Ford and other customers.

In the automotive field, Hongfa acquired Haila Automotive Electronics at the end of 19th, and its customer resources have been enriched again. The contraction of its competitors will also help Hongfa become a global leader in automotive relays.

The downstream of relays is extensive, and the gradual innovation features are conducive to the continuous expansion of the faucet expansion.

The relay is a basic electronic component, and the risk of technology replacement is low. There is a rigid demand. The global market size is nearly 50 billion yuan.

Product quality and consistency + incremental innovation reserves are the core of differentiated competition for relay companies. The current stage of the industry is more conducive to the expansion of the leader (through high-quality customer structure and product experience accumulation), and a winner-take-all competition pattern may emerge.

Since its establishment, Hongfa has continuously learned from companies in Europe, Japan and other countries.

Investment suggestion: Based on the needs of Hongfa’s main products in the downstream industry, its own production scheduling and the development of new industries, we estimate that the company’s net profit attributable to its mother in 2019-2021 will be 7, respectively.



43 ppm, an increase of 1 each year.

0% / 23.

1% / 19.

9%, EPS is 0.



40 yuan.

Maintain “Buy” investment rating.

Risk warning: new energy vehicle sales risk, home appliance demand risk, low-voltage appliance market development risk, exchange rate risk.

Seiko Steel Structure (600496): Outbreak of orders in the first year of the steel structure industry is expected to continue high growth

Seiko Steel Structure (600496): Outbreak of orders in the first year of the steel structure industry is expected to continue high growth
The steel structure will be catalyzed by the strengthening of policy support and assembly type catalysts. The company will be the industry’s leading GBS system with the most comprehensive coverage and the assembly rate can reach 95%. The 2019 performance is expected to exceed expectations and increase its holdings.  The Vulcan Mountain Hospital was delivered on February 2. The speed of China rose again in nine days, and the construction method of the assembled steel structure was also a key factor.  Maintain overweight.Considering that the company is a domestic steel structure leader with comprehensive strength, the GBS system has the most comprehensive coverage in the industry and the assembly rate can be as high as 95%, occupying and developing the steel structure general contract, we maintain the forecast that the company’s EPS in 2019-21 will be 0.22/0.28/0.36 yuan growth rate of 121/28/26%, maintaining a target price of 4.62 yuan, the target price corresponds to 16/2020/21.5/12.8 times PE, maintaining overweight. The Vulcan Mountain Hospital has been successfully delivered. The Raytheon Mountain Hospital has been completed 80% of the time. The assembly of steel box houses is one of the important guarantees.1) Vulcan Mountain Hospital was successfully handed over on February 2, and it will be completed in nine days according to the entry time; Raytheon Mountain Hospital has completed 80% of the delivery soon; 2) Both hospitals use steel box rooms for assembly installation3) Q1 is a low percentage of traditional off-season construction, which is not affected by the consideration of the rush period; and the steel structure has less labor, less epidemic prevention pressure, and the cycle meets the requirements of the later rush period. The company has strong technology in the field of prefabricated steel structures, and the GBS building system has the most comprehensive partial coverage.  1) The company has leading technology and a complete system in the field of prefabrication. The GBS building system basically covers the five major product systems of mainstream building demand: residential / apartment / school / hospital / office building. The assembly rate can reach 95%; 2) the systemRealize the original PSC technology innovation, realize the mixed use of steel structure and concrete, which can improve the application function of steel structure, and solve the expected steel structure / specific concrete defects; 3) The company through direct management EPC project turnkey and complete technologyThe two modes of joining and cooperation promote the assembly type simultaneously. At present, the technology joining has opened up six major regional markets; 4) The subsidiary, Green Building Technology, won the first prize of the National Science and Technology Progress Award, and then demonstrated its leading edge in technology. Three major logics prove that the company’s 2020 performance will continue to grow rapidly.1) Abundant orders in hand and optimized structure: Approximately 14 billion (+14) in the new decade in 2019.5%), about 6.1 billion yuan (+29 million yuan).6%); public buildings signed a new increase of 84.7%, an increase of 143 million yuan 南宁桑拿 or more.4%; 2) The new starting point is expected to continue to grow at a high rate: ① The company’s general contracting layout has strong early experience and strong strength, and it has already won 23.500 million euros in Shaoxing exhibition hall, a number of important EPCs, will benefit from the steel structure turnkey model into the fast track of development ② urbanization promotes the construction of infrastructure projects, livelihood projects such as hospital education, three cultural centers and other cultural projects, and industrial upgradingDemand enhancement ③ Provide end-end concentration enhancement, as the industry leader enhances competitive advantage / gate performance consolidation; 3) The overall contract is good for increasing scale / improving profit / improving cash flow, and the company’s profit margin and settlement will improve. Core risks: epidemic spread, less-than-expected turnkey / assembled advancement, traditional construction rampant, etc.

Supermodel teaches road invincible eyesight cultivation secrets

Supermodel teaches road invincible eyesight cultivation secrets

She is currently the most beautiful actress in Taiwan, and even the beauty king Da S praises her as “the real beauty king”.

Every interview was amazing, and couldn’t help sighing that Wu Peici’s skin care homework was in place.

Not to mention a small dress, not to mention elegant hair style, just for the secret eye problems that stars are most afraid of, it won’t hurt her at all.

But Pei Ci said that beauty salons rarely go there.

How are those beautiful big eyes maintained?

  Wu Peici, a beautiful person, will use towels to alternate the dark circles caused by vascular stasis. Hot compresses for 10 minutes and then cold for 1 minute to help the skin swelling and promote circulation. If it is dark circles caused by allergic rhinitis, Wu Meiren recommends treating allergies first.
  If you find cold ice packs to reduce swelling, apply firming eye gel to the puffy eyes after cleansing, then massage in a circular motion to help the product absorb.

The safflower extract contained in it can effectively break down the eye excess, promote metabolism, and eliminate eye edema.

  In terms of facial skin care, Wu Peici thinks that the most important thing to pay attention to is the skin of the eyes.

Because the skin on the eyes is relatively fragile, the usual masks and skin care products cannot take care of them and are not suitable for the eyes. Therefore, very fine eye lines are easy to appear.

“So I use soothing and nourishing eye cream on my eyes every day, combined with a soothing massage.

Because it is a natural fruit extract, it can enhance the anti-stress ability of the eye skin and maintain a healthy state of eye vitality.

Its moisturizing effect is also suitable for dry skin like me.

In addition to maintenance, Wu Peici will eat some vitamin E oil to maintain skin oil secretion, and also like to eat some natural fruits containing antioxidants.

“It’s very helpful for people like me who often make up and film.

Many people also said that they like my eyes and feel that they are very individual and beautiful.

“The exclusive recipe is potatoes!

Cover your eyes with 2 pieces of raw potato chips, put on your eyes and sleep until dawn, you will never see dark circles the next day!

In addition, she will raise the sleeping pillows so that the blood in the eyes can circulate and not collect under the eyes.

Naturally there are no worries about dark circles.

If there are no potatoes, cut the right amount of apples, carrots, spinach and strawberries into small pieces, add milk, honey, ice cubes, and crush them with a fruit juice machine to make nutritious fruit and vegetable juices, which will help the skin restore elasticity and gloss.At the same time, it can eliminate dark circles and make the skin fair and rosy.

  Link: Women’s Top Ten Natural Skin-Fruit Fruits-Pear-Pear is rich in fast fruit and jasper milk. It is called “natural mineral water” because of its tenderness and juicyness.

It has the functions of clearing heat and detoxifying, refreshing and moistening dryness, clearing heart and reducing fire.

It has quite good moisturizing effect on lung, bronchus and upper respiratory tract, can help digestion, promote appetite, and has good antipyretic and diuretic effects.

Eating one or two pears a day can effectively relieve autumn dryness.

  Doctor’s first medicine-Apple Apple is also called Ping Po. It has a sweet taste, has the effects of replenishing the temper, nourishing the stomach and yin, replenishing and quenching thirst, and nourishing the lungs and the heart.

More food can improve the function of the respiratory system and lungs.

I can smell the scent of apples when I am nervous at work, but also refreshing and relieve tension!

  Sweet and delicious-persimmons are sweet and cold.

Its vitamins and sugars are one to two times higher than ordinary fruits.

It can nourish the lungs and protect the stomach, clear dry fire, and can be used to replenish deficiency, cough, intestines, and remove heat.

Persimmons on an empty stomach are susceptible to stomach persimmon stones, so it is best to eat them after meals, and eat as little as possible.

  Xiyu Jiaguo-Pomegranate Pomegranate is a specialty of the Western Region. It turned to the Central Plains during the Han Dynasty.

Pomegranate tastes sour and has astringent temperature, which can effectively prevent oxidation, reduce the oxidized cholesterol deposited in the body, delay aging, and has great potential for throat thirst in the early autumn.

  King of dried fruits-chestnut chestnut, sweet and warm nature, into the spleen, stomach, and kidney, can nourish the stomach, strengthen the spleen, kidney, strengthen the waist, strong tendons, blood circulation, hemostasis, swelling and so on.

Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis, hypertension and other diseases.

Eat more chestnuts in a refreshing autumn is a good choice!

  King of Vitamin C-Kiwi Kiwi is named after kiwis for its love, its vitamin C content is extremely high.In addition, this fruit also contains serum promoting hormones, which can help us stabilize mood and calm down the mood; rich supplementary fiber can promote heart health and help digestion.

Kiwi is sour and has a sweet and cold taste. It also has the effects of refreshing and moisturizing, antipyretic and annoying.

  Fruit of paradise-olive This is the praise of the Turks for olive.

The pulp of olives can be calcium, and fresh consumption is quite beneficial to the human body.

Olive-flavored glycylic acid, flat in nature, can clear heat and detoxify, accumulate phlegm, and nourish the lungs and throat, especially suitable for autumn and winter consumption.

  Moderate sweet and sour-Yuzu Yuzu is a typical southern fruit, with a bitter and bitter taste, rich in juice, and rich in vitamin C.

The natural pectin contained in it can reduce the content of cholesterol and help the absorption of calcium and iron.

  Longevity food-Hawthorn Hawthorn is also the red in the mountains as we often say.

The rich flavonoids and a large number of vitamins in hawthorn can effectively prevent the generation of free radicals and enhance the body’s immunity.

Hawthorn glycine is slightly warm, and it is a good medicine for appetizing digestion and enhancing digestive function.

  Vitamin Pills-Jujube Fresh jujube is rich in vitamins, especially a large amount of vitamin C, which can promote the conversion of excess cholesterol in the body into bile acids.

In addition, jujube is sweet and warm, and it is still a good product for supplementing qi and nourishing blood and soothe the nerves!

However, jujube skin is not easy to digest and it is best not to eat it.

DIY Pure Natural Hair Care Tips

DIY Pure Natural Hair Care Tips

Xiaobian now introduces the natural hair care method, use it, come and learn!

  Oily hair tomato lemon juice degreasing hair care effect: Tomato can remove the oily smell of hair, lemon can help reduce the secretion of scalp oil and enhance the hair’s absorption and nutrition.

  Material: 2 tomatoes, 1 lemon Method: Squeeze the tomatoes, mix a few drops of lemon juice, use as shampoo, and wash with water.

  Lemon Peel Cheese Cleansing Hair Conditioner: has the effect of purifying fat and moisturizing hair, especially suitable for oily hair.

  Ingredients: 1 tbsp lemon zest, 1 tbsp cheese. Method: Mix the ingredients, use as a conditioner after shampooing, and then wash with water.

  Dyed perm sesame egg yolk hair mask repairs damaged hair Conditioning effects: sesame is rich in vitamin E, minerals and sesamin, which is very effective for dark hair, and has high antioxidant and moisturizing effects, aimed at repairing damagedWeak hair.

  Material: 3 teaspoons of sesame powder (can be used to grind black sesame seeds into powder), egg yolk 1 method: mix the ingredients and mix well, apply to the hair ends of the resuscitation before shampooing, and use shampoo after 20 minutesJust clean it.

  Peanut cheese conditioner drives away dull hair conditioner: Peanut contains natural vegetable oils and has a good nourishing function; cheese is rich in protein, which can make dull hair return to shine.

  Ingredients: 3 teaspoons of peanut powder (for grinding peanuts into powder), 2 tablespoons of cheese, lemon juice. How to place: mix the ingredients and mix well. After shampooing, apply to the hair, gently rub it, and then wash the toilet with water.can.
  Aloe vera liquid for dry hair supplements water and oil for hair protection: Aloe vera has a high moisturizing effect, can promote the metabolism of the scalp, make the hair soft and beautiful, and replace excessively dry hair to add a lot of moisture and oil.

  Material: Fresh aloe vera. Method: Stir the aloe into a slurry, apply it to wet hair before washing your hair, wrap it in a hot towel for 3-5 minutes, and then wash it with water.

Or add 2-3 drops of aloe vera to your usual shampoo and conditioner, which can also prevent scalp.

What is a visitor-centered therapy?

What is a visitor-centered therapy?

By American psychologist Rogers C, 1902?
1987) was founded in the 1940s. It introduced the subjective initiative of mobilizing patients (also translating visitors) and explored their potential. It was not worth the diagnosis. The treatment was more listening, receiving and understanding, that is, patient-centered or surroundingPsychotherapy of patients.

In 1974, Rogers also proposed a further extension of implant therapy, renamed human-centered therapy (personal-centered therapy), more people-oriented, rather than patients or visitors, further highlighting the person being treated as a normal person, as the potential of psychological development is not exhaustedThe stage of adverse events or problems that are exerted or exposed, the treatment itself is to guide the person being treated to understand and understand themselves, and to realize their potential.

Bubbles in cyber love reality

Bubbles in cyber love reality

Friend’s wedding For those of us who live on the Internet, we very much agree with the Internet. We believe that everything on the Internet, including love.

  A friend of mine recently had an antique wedding with his netizen.

Before that, he had a long-standing girlfriend in real life, and then he met a girl who was like-minded while playing games online. The two men fought together and “cultivated” together, calling them inTogether they are very tacit, and have always called each other “husband and wife”.

  He is not in the same city as the “wife” on the Internet, but his girlfriend is by his side.

Unexpectedly, things developed quickly. He broke up with his original girlfriend and moved to the city where his girlfriend was online. The two happily antiqued the wedding, and we both took time off to attend.

Looking at their sweet and happy appearance, I also received encouragement, and went back and proposed to my “online wife”.

  I am her “gunner”. Speaking of my “wife” on the Internet, she is not by my side, but on the Internet, we meet every day.

For more than four hours a day, we will be online at the same time, I think even two people who are really in love are just that.

For her, I also started to play that famous large-scale online game, and we each registered for an account.

I am a webmaster and naturally can be online. She is a 9 to 5 staff member. She never plays games in the unit. We are far away, but it does not stop me from “love offensive” against her. SheWhen I was away, I used her account and password to log in, play games as her, and add equipment to her. It didn’t take long for her to be fully equipped when she was fully armed.

  I am a very introverted person. When I meet strangers in real life, I often do n’t know what to say. Even where to put my hands is a difficult choice. So, even when I like a girl, I can only sneakWait and see, dare not put into action.

I have been secretly in love with many people since I was an adult, but I haven’t talked about it several times, and each secret love has not blossomed.

When I met her, at my site, I was good at Internet communication. On the Internet, I could type out various humorous and interesting sentences through the keyboard. The technical problems she encountered were just a piece of cake for me.With children, I feel more confident than ever.

Our first meeting was just the most common online encounter, but we became close friends in a common online game.

Six months later, I was “married” to her online, and she started to video with me, and I found out that she was really a cute and lovely girl, not the kind of “seeing death” that we feared.

I only wanted to keep her relationship online with her, but my friend’s wedding gave me a boost.

Suddenly I became brave, and I decided to continue this fate in reality. I sent her a photo of her friend’s wedding and said, “I really want to be with you.

“She said,” Then you come, it is possible.

“The realistic distance with all the savings I could take, I jumped on the train and reached her city.

I bought a mobile phone prepaid card and gave her the first market call. She was very surprised. She was a beautiful girl like she saw in the video.

When she looked at me, her eyes were bright, the corners of her mouth were slightly tilted, and she looked happy.

I am an introvert, but with her, I am not nervous, I feel very familiar and relaxed.

We ate together. When ordering, she was very crisp. Say “OK” if you like, and shake your head if you don’t like it. I don’t need to worry about guessing and trying to please.

Suddenly I had a decision. I said simply go to rent a house, anyway.

  It was cold, but the hearts of the sunny and sunny people were full of warmth and courage, and I started looking for a suitable settlement house in a strange northern city.

After looking at a few intermediaries, I found that the money around me was enough to rent a decent one-bedroom, and my heart was even more ambitious.

She helped me buy a quilt and quilt in a Japanese miscellaneous store. When she helped me to quilt, I hugged her from behind. This was the first time the two of us had come in close contact so closely. Her hair hadA little greasy, not hot or dyed, it looks very sweet.

  We held each other for a long time, my heart was filled with a majestic emotion, I remembered those martial arts novels I read when I was in school, and those simple stories of life in exchange for love.

Then, we found an Internet cafe. For the first time, the two were next to each other at desks, and the computers were fighting next to each other. We kept smiling at each other. That was really the happiest time since I was an adult.

  I told my friends online that I have stayed here and have a mobile phone number for this city.

I told the owner of my original Internet cafe that you should find someone to replace me as soon as possible. I basically won’t go back.

  Everyone was notified, I forgot to tell my parents, this was something I noticed later.

She took a public holiday, we played wildly, chatting in the hut, going to the grocery shopping together, cooking together in a small kitchen without a window, she took me to her elementary school, middle school spring outing tour and told me she used toUnder which tree was the first landscape photo taken.

Life was fast and happy, we forgot all the people and things around us, and then she was called home by the phone.

  All day, she had no news. I called her cell phone and shut it down.

Sitting in the hut, I started to get bored.

When I walked down the street, there was nothing to visit. I simply went to her unit to find her. They said that her vacation was not over, so I decided to go to her house.

I know the address, but I have n’t been there. If I had visited a stranger ‘s house before, I would never die, but now I ‘m different. I think it must be a kind place, where people liveIs her parents, and will be my parents in the future.  I went to the mall to buy something, and looked for it along the address. It was a very narrow alley, all bungalows. When I entered, some people standing at the door began to scan me vigilantly,Then talk softly.

My heart started to sullen, and I was most afraid of being unsettled by others.

  Find her home and find that there is a quarrel inside, it is a humble little yard, the voice can go far.

I heard her voice, she said, “He is not a bad person, let alone I am not a fool.

“Bad guy” just entered the vision of everyone in the hospital. I was suddenly in focus with a big bag in my hand. Although she was there, I started to stage fright.

  For the first time, I knew her details.

Her mother and father are retired workers, her brother was laid off, and he is an older youth. Among the family of four, she is the backbone of the economy.

I was walking along the street with her and was seen and reported by my neighbors, and my presence was a disaster for them.

I have just lived in this northern city for a week, and I am clearly listed as a vagrant.

  They started to examine me, what my parents did, what specialties they had, what kind of work they could do here, the most important thing was where they would live after marriage.

  She said, “We will buy our own house.

“The voice is loud and clear.

I feel that her parents and brother have relaxed expressions.

I ‘m a “Moonlight clan”, and the money in my credit card has just passed 5 digits, but I still have confidence in my parents. I know they have kept a marriage fund for me.Pay a down payment on the house, and you can buy a decent house here.

  I nodded and expressed my determination. I said that I would find a stable job and give her a stable life.

I can buy a house and I can take responsibility.

When I said these things, I felt like I was a man.

But when I called home and reported to my parents the good news that I was getting married, their response seemed to be the kind of panic I was abducted to a foreign country.

I heard that I asked for money to buy a house in a foreign country and got married. Something they triggered was “I was cheated.”

  I am an only child. When I insisted on marrying this northern girl and taking root in the north, my parents first became furious, then bitterly, and finally they told me clearly-no, as for money, there is no point.

My friends and cousins also appeared. They tried to persuade me one by one by phone, text message, and online chat. Even the guy who got married to the netizen persuaded me to give up. They had good reasons., I think I will be deceived, and it is my parents’ hard-earned hard-earned money, how can I bear it.

  When someone told me that my mother was washing her face with tears at home, and my dad was suddenly very embarrassed, I hesitated. I felt that my request might be too much.

  I started looking for a job. I told her that maybe we could not afford a house for a while, but we could rent a house and I believe I would let her live in her own house.

To show my determination, I asked my cousin to send me a diploma and I started looking for work.

  Although I have a good education, but in the stranger city, I found a suitable job for a while, and finally found one. The salary is only 1,500 yuan, which is just simple and redundant. I do n’t want to save money to buy a house, even dating.Have to use the old version.

I can gallop in the online world. In real life, after all, I’m just a college student who has just graduated for a few years. I leave my hometown without a family and have a difficult task of buying a house.

  And she could n’t take it back because she said I would buy a house to marry her. Her parents took the house as an inevitable condition and put pressure on her.

We started quarreling together, and I became more and more afraid of her, as if owed her, disappointed that I became her main personality content.

I blame her for telling her parents that I would buy a house, but she said that it was my overwhelming appearance that gave her the wrong trust.

  When I left, it was a breakup. I became incapable of talking. The stuttering problems that had been corrected as a child also began to repeat. She always said that she loved me more than I loved her, and she almost broke with her family for me.

But she forgot that the person who had left the country for this love was actually me.

In order to please her parents, I have to go to the house every week. I’m afraid of the atmosphere in her house, but am I also trying hard?

She started to hate shopping and cooking, and I think it was a prelude to her hating being with me.

  It took us only two months from online to offline. When my credit card was enough to buy a return flight ticket, I felt scared.

She didn’t come to me for three days. At first I felt a little relaxed, and then I suddenly missed home. I really packed up those things I brought and bought an air ticket to go home.

  Mom and dad treated me like a baby. Meals are my favorite dishes, and my words are very polite. Be careful not to mention my love affairs.

Sleeping in my bedroom, which I haven’t lived in since I graduated from college, I found myself weak and I didn’t dare go back.

  She called and I said at home that she hung up.

I called her again and the phone shut down.

At that moment, I knew that everything was over for us.

Step down to drink some beetroot juice

Step down to drink some beetroot juice

At the time of the Mid-Autumn Festival, beets were listed one after another.

The surface of beets is smooth, the flesh is usually dark red or white, and its leaves and roots are eaten evenly.

  Beets are known as human scavengers and also known as blood tonics, which can effectively purify the body and blood.

It is the main source of sugar production in addition to sugar cane, including a variety of vitamins and minerals, including potassium, magnesium, folic acid, and an important source of vitamin A, vitamin B2, and vitamin C.

  Modern studies have shown that chopping or juicing fresh beetroot can be directly used as an alternative to nutrition.

Beetroot contains abundant potassium and phosphorus, which can promote gastrointestinal motility.

Some scientists have pointed out that beetroot juice is helpful for healthy vitamin C, vitamin K, accumulated fiber and polyphenols. The large amount of nitrite contained in it is the key to help lower blood pressure and prevent dementia.

If you insist on drinking beetroot juice every day, the antihypertensive effect is better.

  Beetroot cold dressing is relatively simple. Peel and cut the beets and season them freely.

Beets can also be fried and marinated.

Europeans call beetroot “beetroot” and are often used for soups.

Scrub them carefully when cleaning the beets, don’t rub them.

Depending on the size of the beet, it takes 30 to cook?
60 minutes.

Cooked beets peel easily.

In addition, baking in the oven can preserve the taste and color of beets.

Adding lemon juice or vinegar can also help maintain the color of your beets.

Salted beets turn white, so salt can be added at the end of cooking.

  Fresh beets usually have roots, leaves or 5?
8 cm stalks, beets can be stored in the refrigerator or in a cool and constant temperature (18 ° C) for 2?
4 weeks.

The sugar beet can be stored in the basement for a longer time, but it should not be kept too long, otherwise it will harden.

Could it be that the unwashed beet leaves can be stored directly in a breathable bag and refrigerated for 3?
5 days.

Raw beets should not be stored frozen or they will become soft after melting.

  Tips: Some people will “eat beets and urinate”. This is because the color of beet red in beet roots will cause discoloration of urine, which is normal. Don’t worry.