Yoga practice does not cause energy loss

Yoga practice does not cause energy loss

In fact, you gain energy by stimulating your brain to absorb more oxygen.

Western sports can potentially consume a lot of energy, especially physical exhaustion, especially when in poor health.

  Yoga is an extra balanced exercise system.

In this sense, weightlifting exercises only a certain muscle group, but yoga exercises all the major muscle groups at the same time, which can avoid joint and muscle fatigue that often occurs when lifting objects.

  Some people conflict that sports like jogging can breathe deeply, so there is no need to force a special breathing exercise.

But in fact, these Western movements only make us short of breath, which is a kind of rapid vibration that is broken and perforated, and the increased absorption of oxygen is consumed by the energy lost in military movement.

Therefore, Western sports cannot make people simply increase energy and oxygen.

In fact, you might lose everything.

This is why you get tired after exercising.

Military yoga, energy and oxygen absorption are considerable.

  One of the criticisms of bodybuilding experts about yoga is that yoga has not paid attention to the health care of the blood vessels.

In other words, yoga is not good for the heart and blood vessels.

This statement is completely wrong.

Ancient yoga practitioners designed this kind of excellent exercise with less effort to make people exercise the brain, spine, glands and other internal organs, while also straining the heart and blood vessels.

Yoga strengthens the function of the heart and blood vessels through the following two ways: First, during forced breathing exercises, each time you inhale, you push forward across, providing a gentle massage for the heart, tightening the internal blood vessels of the heart and increasing nutrition.

  Second, the inverted position helps the leg veins.

Due to the antigravity, the venous valve rests for a while, which can avoid the occurrence of venous tumors and correct the venous tumors that have already appeared.

  You may find yoga fun and fearful.

But remember, you have to do it to be effective.

Theories can only provide an understanding of the intention of implementation-the theory of air is not as good as implementation.

  Due to the depth and variety of yoga content, you can start at any stage and complete it at any level.

It helps you realize your physical, mental or spiritual full potential. Don’t forget that yoga is a wise investment in time.

After each month, if you practice half an hour of yoga a day, you can save half an hour of sleep time.

In other words, yoga will not consume you at all, but also provide you with vitality and rejuvenation effect.

  First, yoga is a natural practice system of body and mind culture, the purpose of which is to increase inverse vitality and create rejuvenating effects.

  Second, yoga is unparalleled in terms of self-improvement and development potential.

No other physical or mental exercise system brings more than yoga.

Yoga exercises both the body and the mind.

  Third, the philosophy of yoga states that all human beings are seeking happiness, but seeking short-lived entertainment through the sense palace is the wrong way to pursue happiness.

  Yoga believes that by developing advanced self through yoga practice, you will find deep and long-lasting happiness, and even more enjoy the fun outside.

The process of implementing the advanced self spans many lives, and the motivation at the initial stage is pain.

  Fourth, one of the main purposes of yoga is to increase the supply of “qi” in the body.

  Qi is an important basic energy of the universe.

The place where qi is most concentrated is air, so yogis are breathing very correctly and correctly, and devising special breathing methods to increase the amount of qi in the body.

  Fifth, the way yoga works is to dramatically improve the health of the brain, spine, glands, and internal organs, and then create a state of high vitality and rejuvenation.

  6. The benefits of yoga include: increased energy, youthful appearance and sensation, longevity, increased disease resistance, improved vision and hearing, deep sleep, weight loss, mental and emotional health, and sharper intuition.

  Seventh, yoga’s view of sexual behavior is modest, and believes that normal sexual function occurs only when the reproductive system is highly healthy.

Yoga asanas and breathing exercises work best.   Eight, the main principle of yoga nutrition is to eat less high-quality food.

Yoga practitioners recommend eating many fruits, vegetables, whole shells, and raw nuts. Because of their vitality, meat must be eaten less or not eaten at all; you can also eat fresh and raw foods and not eat too hot or cold.

Alcohol is considered to be detrimental to health and hinder yoga progress.

  Nine, yoga is more beneficial to the body than Western exercise, because yoga is aimed at the entire physiological system-especially the brain, spine and glands that are the center of physical vitality and rejuvenation.

Why do children become strange children?

Why do children become strange children?

Among severe psychiatric disorders, schizophrenia has the highest complication.

The most common mental illness is between the ages of 15 and 25 years.

However, there are also a small number of patients who develop the disease earlier and develop it in childhood, which is called childhood schizophrenia.

Because of its latent onset, it is often considered by parents and teachers as a child’s “temporary change”, or it is mistaken for a child’s “character” problem and misses the timing of treatment.

  The onset of childhood schizophrenia is generally slow and latent, and only older children have acute or subacute onset.

At the beginning, children who have always been clever and lovable will gradually become estranged from one another, causing affection to their loved ones, being lonely, out of touch, being quiet, living lazily, paying attention to distraction, and falling academic performance.

In other words, a good child, a good child, and a motivated child have become a “lazy child” and a “blame child.”

Some contradictory children with schizophrenia can be mischievous, misbehaving, undisciplined, and mistaken for “stubborn children.”

Other sick children will appear emotionally nervous, fearful, or do strange behaviors for no reason, adding a bit of “strangeness” to them.

  Because children’s brain development is not yet mature, and their knowledge and social experience are insufficient, their clinical manifestations are simpler than adults, such as monotonic, repetitive, and unorganized in language.

Some sick children are more likely to ask strange questions, and the older ones may have delusions or even delusions.

But these delusions are not systematic, and they are often just top thoughts, such as thinking that the mother is fake, and having “bad people” to frame him.

  Half of the children have hallucinations, and more are hallucinations and hallucinations.

Too many children with schizophrenia have impulsive behavior, destroy things or hurt themselves and others.

At the same time, they may do weird and incomprehensible moves.

  In general, the prognosis of childhood schizophrenia is poor, and the earlier the age of onset, the worse the prognosis.

However, if the treatment is normal and appropriate, there are still too many children who may get different degrees of improvement, and the earlier the treatment, the better the effect.

In treatment, antipsychotic drugs are mainly used.

However, when using it, the dosage should be adjusted according to the child’s age, physical condition, and individual differences.

In addition to medication, children with schizophrenia also need to make arrangements for cultural knowledge and cultural and sports activities.

As long as the condition allows, you can continue to study in the original school.

  It should be reminded that children who are lonely, unkind, emotionally indifferent, and even unable to build relationships with their loved ones, as well as mental retardation, simple speech, rigid behavior, and even some children with bizarre behavior may not be full of schizophrenia, Children with autism can also have this manifestation.

In terms of treatment, free radicals are different from schizophrenia. They are mainly targeted care training, supplemented by small doses of drugs.

How to eat vegetarian health is healthier

How to eat vegetarian health is healthier

At present, more and more people in the world are choosing vegetarian food.

Telling others that they are vegetarians seems to be a very fashionable thing.

According to statistics, about 5% to 9% of American adults are vegetarians.

In addition, the retail sales of vegetarian foods in the United States have also increased significantly by 20%-40% per year.

The reason for vegetarianism is that in addition to religion, environmental protection, and weight loss, what most people admire is health.

  Since ancient times, people have been convinced that vegetarian diet is healthy and healthy.

Following the ancient traditions of China, people should not excessively pursue a strong and thick diet, and “easy and bleak” is the basic principle of health.

“Lv’s Spring and Autumn”‘s “Heavy Self” article pointed out that people who are good at maintaining health are “not cherished by the public,” because “the taste of Zhongzhen is filled by the stomach, the stomach is full of nausea, and the boring is not good.”Zhongzhen “mainly refers to animal food such as fish, birds, and beasts.

  What is vegetarian food?

Vegetarian food mainly refers to the eating habits of plant foods such as fruits, vegetables, beans, grains, seeds and nuts.

  Regarding the question of whether or not to be vegetarian, the American Dietetic Association has published their views that vegetarian diet is healthy.

Because a large number of studies of vegetarians in the United States have shown that they are significantly lower than those of meat eaters in cardiovascular diseases such as obesity, diabetes, colon cancer and hypertension.

The main reason for this result is that vegetarian diet increases the body’s absorption of plant fiber and recombination, reduces the absorption of completely trace, saturated traces, calcium carbonate, and improves the metabolic process of vegetarians.

  In addition, vegetarianism does not mean that the body is thin.

Many studies have confirmed that vegetarians are stronger, more agile and endurable than meat eaters.

Dr. Irving Fisher of Yale University of the United States has convened 32 vegetarians and 15 non-vegetarians to participate in the arm training test. It was found that only 2 of the non-vegetarians raised their arms for more than 15 minutes, and 22 of the vegetarians.Exceed this standard.

  People who are vegetarian are often not easily fatigued.

This is because normal body fluids are weakly alkaline, and aunts, proteins, etc. in meat are decomposed to produce acidic substances, which stimulate human tissues and organs and are easily tired.

However, vegetables and fruits are mostly alkaline foods, which helps maintain the body’s pH balance and eliminate fatigue.

  However, nutritionists also reminded that you should not be considered vegetarian to be able to achieve weight loss goals.

Many fruits in vegetarian foods have higher sugar content, while nuts are high-micro foods. If you eat them, they will make you fat.

  It is acceptable to be vegetarian in a step-by-step manner.

Because beans, eggs, and milk provide enough high-quality protein, they also contain other vitamins and minerals that the body needs.

Even if you don’t eat meat, you can achieve the desired balance.

However, a narrow vegetarian diet can lead to undernutrition, which can lead to metabolic disorders and a series of diseases.

Studies have shown that lack of a nutrient will lead to a disease, such as vitamin C deficiency leading to scurvy, essential fatty acid deficiency leading to dermatitis, iodine deficiency leading to goiter, and the vegetarian diet is not enough to eat the staple food,Eventually it will lead to insufficient energy, and in the long run there may be anorexia.

  The most important thing for vegetarians to pay attention to is nutritional balance.

American medical scientists point out that simple vegetarian diets can not obtain vitamin B12, which can only be obtained from foraging, which can lead to adverse effects such as memory loss.

Ms. Sharon said that her doctor did not support her to completely reject the blasphemy. She believed that only by adhering to the principle of eating and drinking would make nutrition more comprehensive.

If you choose a vegetarian diet, you should take regular body nutrition tests and take some necessary supplements.

  In addition, nutritionists should remind vegetarians that they should eat more unprocessed or unrefined cereals.

For newcomers who want to join the vegetarian team, the transformation process should be gradual and gradually reduce the meat to prevent malnutrition.

  At the International Vegetarian Recipe Conference in November 1997, Professor Klinburg of Cornell University announced a “Vegetable Recipe for Pyramids”.

This is a nutritionally balanced vegetarian diet that helps people reduce the chances of contracting many diseases such as cancer, heart disease, obesity, osteoporosis and some chronic degeneration.

  “Pyramid-style vegetarian recipes” definitely require a variety of basic foods for each meal, namely the pyramids, including: fruits, vegetables, cereals, oats, wheat, rye, barley, noodles, flour andcorn.

In the middle layer, you also need to eat every day, including: fruit, seeds, protein, dairy products, soy cheese, milk and vegetable oil.

The tip of the top is some “not necessary” food, which can be eaten in small quantities, such as eggs and desserts.

  In addition to eating according to the above recipes, you also need to do the right amount of exercise and drink plenty of water every day.

Is diarrhea colitis?

Five ways to prevent

Is diarrhea colitis?
Five ways to prevent

Is diarrhea colitis?

Colitis This is a relatively common disease, but have you learned about colitis?

Do you know how to prevent it better?

Let’s take a look together.

Is diarrhea colitis?

Colitis abdominal pain is usually pain or cramping, often located in the left lower abdomen or lower abdomen.

Other manifestations of colitis include loss of appetite, bloating, nausea, vomiting, and large liver. The left lower abdomen may have tenderness and sometimes reach the blocked colon.

Common systemic symptoms of colitis include weight loss, fatigue, fever, and anemia.

A small number of patients in the chronic course of disease, the condition suddenly deteriorated or the initial onset is fulminant, showing severe diarrhea, so usually must do a good job of prevention.

Prevention of colitis 1, eat spicy ice, cold food, quit smoking and alcohol.

Pre-clinical prevention (prognosis): mild, moderate patients with better prognosis, severe, violent patients with gastrointestinal bleeding and shock, especially acute colon expansion, high mortality, poor prognosis.

Chronic persistent, long-term diarrhea, extensive expansion should pay attention to the occurrence of colon cancer.

2, proper rest has a good effect on the prevention of colitis, adequate rest, can reduce the mental and physical burden, to avoid the occurrence of disease.

3, multi-exercise exercise can not be excessive, and can not drink immediately after exercise, exercise is best to exercise in an aerobic way, can improve the body’s resistance and immunity, thus preventing the occurrence of colitis.

4, sleep When people are in sleep, they can make people’s brain and body rest, rest and recovery.

Ample sleep helps people to work and study on a daily basis.

Scientifically improving the quality of sleep is the guarantee for people to work and study.

5, adjust the pressure of life to overcome the rapid acceleration of social rhythm, more and more people bear the pressure of work and life, so that the body is in a sub-health state, in order to avoid this phenomenon, we should cultivate more life, you can practice someRelaxing physiological techniques, such as meditation, have a good effect on preventing colitis.

Related recommendations suffering from chronic colitis colon surgery can help treat colitis patients eat what food is good to recommend colitis patients’ recipes chronic colitis has some type of prevention of colitis should be done

Correct breathing in exercise

Correct breathing in exercise

From a physiological point of view, the breathing movement of the human body is a kind of voluntary movement.

Under the control of the central nervous system, people can consciously control the rhythm of breathing, adjust the depth of breathing and change the way of breathing, so that the body maintains a good state of motion.

In the fitness exercise, not only should we pay attention to improving the technical movements, improve the physical fitness of certain special qualities, but also master the correct breathing methods.

  1.

Pay attention to the nose and mouth while breathing the human body in a quiet state and a slight activity, the need for oxygen is turned off, so the nasal breathing alone can be met, and also meet the hygiene requirements.

However, during high blood pressure exercise, the body’s demand for oxygen is several times or even several times higher than when it is quiet. At this time, if nasal breathing is still used, the amount of oxygen taken from the outside can hardly keep up with the needs of the body movement.Change to mouth and nose while breathing.

Such a body is easy to absorb more oxygen from the outside, and can reduce the burden of the respiratory muscles and ensure the completion of the exercise technology.

Therefore, in the hypertensive exercise, especially during the stressful exercise of the implantation time, it is necessary to prevent the nose and mouth from participating in the breathing at the same time.

  2.

Pay attention to the depth of breathing. Children’s ventilator is weak. In exercise, the breathing rate is fast and the breathing depth is shallow.

They are often not good at grasping the correct breathing and not paying attention to the depth of breathing. Therefore, in the intense exercise that shortens the time, the breathing will be shallow and rapid, affecting the amount of ventilation of the lungs, slightly expanding and uncomfortable, and difficult to breathe.Sports performance.

However, a greater depth of breathing, especially deep exhalation, is beneficial to alternatively meeting the body’s need for oxygen and improving exercise.

  3.

Pay attention to the combination of breathing and movement. The breathing rhythm of durable running is generally three steps, one step and one suction, and keep the depth and uniformity of breathing.

This makes it easy to run very easily; the shot throwing through the appropriate suffocating and finally exerting force, and using the explosive exhalation when the equipment is shot, the effect is better than the one who is not arrogant; in the freehand exercise, where the chest expands, shrinks,The action of lifting both arms generally enlarges the contour of the chest and lowers the pressure in the lungs. At this time, it should be matched to inhale; and the opposite action is combined with exhalation.

Initially, it is conducive to the coordinated development of the body movement and ventilator function.

Are you still getting iron in anemia?

Carefully overdo it, the body will be “gradually”

Are you still getting iron in anemia?
Carefully overdo it, the body will be “gradually”

Many people take it for granted that their poor face is due to lack of blood and blood.

How to make up blood?

First iron!

His face is pale, not necessarily iron deficiency iron is involved in the body to make hemoglobin, an important component of red blood cells.

Iron deficiency can lead to insufficient hemoglobin, which causes red blood cells to supply insufficient oxygen to various tissues of the body. Therefore, skin color is pale and dizzy and weak.

This is the “scientific basis” for advertising “iron” to supplement the iron. At first glance, there is nothing wrong with it.

However, in the classification of anemia, iron deficiency anemia is the most common, but not all.

When anemia is diagnosed, the cause of the correction should be actively investigated. Not all patients need iron supplementation.

After the supplement, the body will “damage” a large number of iron-rich health care products, iron supplements, the body is often helpless, and even cause a series of problems, such as:

Will exacerbate arthritis;

Peroxidation of lipids on the arterial wall, causing arteriosclerosis;

Will destroy the cellular DNA, causing the DNA of the protein to oxidize “hardening”;

Will increase the incidence of intestinal cancer, but also contribute to the occurrence of lung cancer, colon cancer, bladder cancer, etc.;

Will produce “waste” precipitation, such as plaque-like accumulation in the brain area, triggering Alzheimer’s disease, Parkinson’s disease and so on.

Afraid of iron deficiency, food supplement is enough for most of the slight blood loss (such as excessive menstrual bleeding, hemorrhoids bleeding, etc.), anemia caused by iron deficiency, can be solved by food supplement.

Iron-rich foods include: blood tofu (pig blood, duck blood, etc.), animal liver, red meat, chicken, duck, goose, pork belly, duck gizzard, fish, clam, oyster, egg yolk, edible fungi, seaweed (kelp, seaweed, etc.) and whole wheat, dried apricots, nuts, beans, etc.

Vitamin C foods help iron absorption.

Only patients diagnosed with moderate or severe iron deficiency anemia need to take extra iron supplements.

White-collar men’s health rules

White-collar men’s health rules

White-collar men are generally more nervous and have no time to exercise, and have no time to pay attention to health, and now we teach white-collar men how to maintain health.

  Cultivating the “Weekend Fighter Syndrome” week of fighting in the mall, whether it is against the fierce basketball game or relatively gentle golf, you can let the body’s large and small “parts” to relax and rest.

Frequent contraction exercise; strict weight control, participate in a suitable aerobics training class; perform an effective muscle strengthening exercise every weekend!

  Making the joints flexible Most male joints are less flexible.

It is easy to produce a feeling of tension around the tibia and gastrocnemius muscle, and it is this tension that causes the pelvis to sag and cause soreness.

There is a good way to alleviate this symptom: lie flat on the floor, wrap your left knee with both hands, and slowly guide your knees to the body for about 10 seconds, then the right knee.

Start once a day, and increase it to 2-3 times a day.

  Picking up items to kneel down seems to be a topic of no value.

Most people just bend down and grab the item and get up, but this is not true, because it will cause excessive stress on your back, which can easily lead to sharp pain and chronic discomfort.

The correct posture should be to completely squat down, grab the item and slowly get up.

  Narrowing your “beer belly” forward and forward “beer belly” will make you no longer prevail, it will make the center of gravity forward, increase the burden on the buttocks muscles, and cause muscle soreness.

Stair climbing, swimming, walking, and boating are all good ways to help you control and cut your waistline, returning your body to its original normal position.

Mulberry vitamin vitamin beauty and hairdressing

Mulberry vitamin vitamin beauty and hairdressing

According to the records of the Han Dynasty Yuefu poem “Mo Shang Sang”: “Sunrise southeast, according to my Qin family.

Qin has a good woman and calls himself Luo Fu.

Luo Fushan sericulture, picking the south of the city.

The blue silk is caged, and the cassia twig is caged.

On the head, the moon in the ear. The walker sees Luo Fu, and the burden is similar.

The teenager saw Luo Fu and took off his hat.

The cultivator forgets the plow and the stalker forgets it.

Returning to resentment, but sitting on the Luo.

“This poem shows us such a picture: You see, the farmer who farmed the fields, the pedestrians who passed by, the savage teenagers, were attracted by the beauty of the mulberry woman, so that they forgot to work.”Forgot to hurry and forget everything.

After returning home, they blamed each other because they were greedy for the beauty of Luo Yu.

Later generations believe that Luo Fu is not born with beauty, otherwise eating mulberry often makes her look beautiful.

  Mulberry is the mature fruit of the mulberry mulberry tree.

When the fruit is red ripe, harvest, dry or use, or add honey cream.

Mulberry is sweet, sour, and cold.

It can nourish the liver and kidney, nourish the blood and nourish the skin, and thirst.

For liver and kidney yin deficiency, weak waist and knees, dark tinnitus, joint disadvantage, less blood loss, thirst, fever, intestinal constipation, diabetes and so on.

  Modern pharmacological studies have shown that mulberry contains a variety of vitamins, especially rich in phosphorus and iron, can benefit the kidney and blood, make people look ruddy, hair black and bright.

If it is matched with black beans and jujube meat, it can also provide melanin which darkens hair and protein needed for hair growth.

In modern times, some scholars have studied a hairdressing beauty recipe: 2000 ml of mulberry juice, 100 grams of black soybeans, and 500 grams of jujube.

The black soybean is soaked in the mulberry juice, soaked and swollen, steamed, then soaked and steamed, so as to be steamed five times; the beans are dried and ground into a powder.

After steaming the red dates, go to the core, knead into jujube, mix the black bean powder, put in the cake, steam, place in the refrigerator after cooling.

Eat early every morning or eat snacks.

If you want a black shiny hair, a ruddy face, give it a try.

  Selection of mulberry diet: 1:

Treatment of anemia: 60 grams of fresh mulberry, 30 grams of longan meat, stewed rotten food, twice a day.

  2.

Treatment of yin deficiency blood heat white hair, hair loss: 30 grams of mulberry, 10 grams of comfrey, 5 grams of safflower, 5 grams of peony, 30 grams of rehmannia, 1 black silk chicken (about 1000 grams).

After killing the black-bone chicken, go to the intestines and skin; wash with the material, put it into the abdominal cavity of the black-bone chicken, knock it with a line, put it into the pot, add some water to boil, cook until the black-bone chicken is cooked,Seasoning and serving.

Drink soup and eat chicken.

  3.

Treatment of intestinal dry constipation: 50 grams of mulberry, Cistanche, 15 grams of black sesame seeds, 10 grams of medlar, Shuijianbi, a daily dose.

  4.

Treatment of tuberculosis: 60 grams of fresh mulberry, 15 grams of ground bone, 15 grams of rock sugar.

Shuijianbi, once a day in the morning and evening.

  5,

Self-sweating, night sweats: 10 grams of mulberry, 10 grams of Schisandra, Shuijianbi, twice daily.

  6.

Treatment of blood deficiency, abdominal pain, neuralgia: 60 grams of fresh mulberry, Shuijianbi.
Or mulberry cream, 10-15 grams per day, with warm water and a small amount of rice wine.
  7.

White mulberry cream, two spoons each time, boiled in the morning and evening, cure long-term cough, also cure phlegm.

  8.

Fresh mulberry twisted juice, 15 grams each time.

Even for a few days, cure habitual constipation.

  9.

15 grams of mulberry, water decoction, treatment of insomnia.

  10.

Honey mulberry cream: fresh mulberry twisted juice, when boiled until thick, add honey to the right amount, stir well, paste to the paste, cool the bottle.

Take 1-2 tablespoons each morning and evening, warm water to send clothes, treat young white hair, blood gas deficiency, premature aging and other symptoms.

  11.

Mulberry rice wine: 5000 grams of mulberry, twisted juice, and glutinous rice (boiled rice 3000 grams boiled) mix well, then add the right amount of distiller’s tin, external cotton and straw insulation, take the wine for about seven days.

Four tablespoons each time, boiled with boiling water.

There are liver and kidney, light and ear, anti-aging effect.

It is suitable for tinnitus and deafness of liver and kidney deficiency, and aging symptoms such as dim light.

  12

Treatment of leukopenia: 20 grams of mulberry, 10 red dates, 2 eggs.

First, mulberry and red dates are fried to the slag, and then the eggs are cooked and taken.

  Note: people with spleen and stomach deficiency and diarrhea should not take mulberry.

  13

Mulberry syrup: 60 grams of fresh red mulberry, add two bowls of water to a bowl, season with white sugar or rock sugar.

There is Bugan Yishen, nourishing Yin and moistening dryness.

For neurasthenia, insomnia, habitual constipation, the elderly intestinal dry constipation embolism.

Teach you to avoid the bacteria on the floor

Teach you to avoid the bacteria on the floor

The floor is an important building material for home decoration. Generally, when we choose building materials, we pay attention to the material of the floor.

However, we often overlook the antibacterial properties of the floor.

Since the floor is often used for several years or even decades, bacteria such as mold can be produced when the time is long.

  Investigators have conducted surveys in Beijing and Shanghai. The minimum gap is 0 in three samples of solid wood flooring that have been in use for 60 years, 12 years, and 3 years.

9 mm, the largest is more than 6 mm, and the average floor per square centimeter has crevices.

At 56 grams, the average number of bacteria is seven times the hospital’s minimum standard.

The main pollutants in the gaps in the indoor floor are mold, dust mites, bioactive substances and respirable dust.

  In order to prevent bacteria in the floor from invading our body, we must pay attention to maintaining the floor during the use of the wooden floor.

Close to the balcony, the floor of the window should be protected from exposure. It is best to pull thick curtains when the sun is strong. Secondly, avoid duplication. Do not wipe directly with a wet mop. When water or other liquid food is spilled on the floor, dry it in time.To prevent excessive moisture from penetrating into the inner layer of the wooden floor, causing mold and rot, it should be cleaned with a special cleaning agent for wooden floors to prevent the floor from cracking.

  Cleaning is an important step to ensure the health of the living environment. In the case of gaps in the floor, it should be cleaned to prevent dirt from accumulating.

When cleaning the floor, focus on vacuuming the dust and debris in the cracked part. If the accumulated dirt cannot be sucked out, or the corners are difficult to clean, you can use a small brush to clean the floor cleaning agent, or you can clean the floor directly.The fungicide is poured on a rag.

  The traditional installation method of the wooden floor adopts the keel method. There is an overhead layer between the floor and the floor. The moisture in the keel penetrates into the drink at the same time, and the liquid such as milk cannot be volatilized, so it is easy to breed bacteria and insects.

The new adhesive installation method and the metal keel installation method can avoid the disadvantages of the installation method of the wooden keel. The adhesive method uses the environmentally-friendly floor glue to directly stick the floor to the concrete floor, and can eliminate the dusty insects under the floor.space.

However, it is forbidden to fix the keel with cement to prevent the floor from being deformed by moisture.

The old man is often hot and clear and eye-catching!

The old man is often hot and clear and eye-catching!

Stuffed the pillow, wrap the neck with a hot towel; stomach hurts, warm the stomach with a hot water bottle. and so on, this simple therapy can always make some unexpected effects.

It can be said that hot compresses in family health care, surrounded by a small “territory”.

  In fact, talking about its principles, it is very simple.

This physical therapy has the effect of increasing the temperature of the affected part, expanding the subcutaneous blood vessels, promoting local blood circulation, and accelerating local tissue metabolism, thereby facilitating the recovery of the disease.

Of course, for its part, it can relieve muscle contraction complications, promote relief and congestion.

  If you can add drugs and apply hot compresses, you can make the drugs absorb them locally and go straight to the disease, making the treatment more direct and effective.

This has a good effect on relieving chronic inflammation, relieving pain, reducing swelling and accelerating the recovery of pain.

  The heat source of the hot compress therapy can be a hot towel, a hot water bottle (first wrapped in a towel, which can help absorb sweat and reduce the chance of burns), or a therapeutic instrument with heat and a hot pack, a heat pad, and the like.

  In terms of methods, there are mainly two types, namely dry heat method and damp heat method.

Dry heat method: commonly used hot water bottle.

Fill 1 / 2 – 2 / 3 of hot water with a hot water bottle, drain the air, tighten the plug, wrap it in a cloth or towel, and place it in a place where it needs heat.

The penetration of dry heat is not as good as the damp heat method.

Damp heat method: Put a small towel in hot water (or Chinese medicine decoction), wring it out, wring it out, place it on the affected part, and then cover it with a dry towel or cotton pad.

You can also use a hot water towel to put a hot water bottle on it.

The damp heat can last for 20-30 minutes each time.

  For the elderly with declining body function, the health care function of hot compress is more obvious.

  Eyesight: Put the towel into the hot water that is slightly hot, soaked and folded, put it on the closed eyes, and gently rub the hands on the towel; after the towel is slightly cold, reheat the towel and apply it.

Keep breathing naturally and feel relaxed every time you do it.

Repeat 3-5 times each time, 1-2 times a day, can relieve fatigue, protect the role of vision, prevent presbyopia, myopia also has an effect.

  Cong Er: cover the ears with a towel soaked with hot water (hand can withstand), or cover the left or right ear first, 3-5 times every other time, 1-2 times a day, can increaseThe blood flow to the ear, prevention of ear diseases and common deafness in the elderly.

  Jiannao: Place the hot towel on the cerebellum (both sides of the occipital bone, commonly known as the back of the head), while simultaneously applying heat or alternating hot and cold, 4-8 times each time, 1-2 times a day, can improve the reaction and thinking ability, for the elderlyCommon dizziness, high blood pressure, etc. also have certain complications.