Count the ten most nutritious foods
Filling soups are very healthy and inexpensive, and easy to make.
However, canned soup is a “mixture” of very low nutritional value prepared from salt, traces, artificial additives, preservatives, and perhaps some dehydrated carrots.
A can of soup containing 1000 mg of sodium is about half the amount you need every day.
Therefore, prepare your own chicken, beef bones and vegetables, and make a bowl of hot, fragrant soup.
The fried fish fillets are usually made of squid, which is aimed at the health-friendly unsaturated fatty acids (DHA, etc.), and various fish sticks and fish fillets are also used to “nutrition” themselves.s Mark.
However, please note that one or twenty ingredients are often listed on the box/bag of the cod fillet, and the cumbersome processing has made it less healthy – a lot of salt, MSG and fried.Saturated 姨.
Therefore, if you purchase processed fish products, their health risks may exceed the harm they can cause.
Yogurt products Yogurt is converted from fresh milk, which contains protein, calcium and vitamins.
For those who can’t afford milk because of lactose intolerance, yogurt can be a good choice.
But the yoghurt sold in the major supermarkets in the United States has been made into a “dessert” filled with sugar and various processed fruits, and the merchants use these “packaging” to disguise them as healthy food.
Therefore, it is best to choose ordinary fat-free yogurt at the time of purchase, and add some fruit if necessary.
Green tea drinks Asians generally love to drink green tea and even turn it into an art.
Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging and other aging-related diseases.
But most Americans don’t like the taste, so the producers add green tea drinks made from sugar and other additives, and sell them in the same category as healthy drinks.
In fact, any ingredient on the “green tea” bottle, such as saccharin, preservatives, etc., makes it farther away from us in terms of health.
Popcorn Now, people no longer regard popcorn as a healthy food as before.
In fact, popcorn is made from corn. It is blended with fiber and has very low conversion. There are almost no sugar, salt and traces.
However, the current microwave popcorn is no longer a healthy nutritious food for the purpose of improving the taste and adding extra accessories.
It is a good choice to choose cheap bulk products when buying popcorn, and you have to control the amount of salt and flour.
Yellow-brown potato The proportion of yellow-brown potatoes from Iowa to common potatoes is cheap and easy to grow.
However, after the potatoes are eaten, the starch they contain will quickly turn into blood sugar, increasing the risk of diabetes and obesity.
Because its taste is not very good, many people have to take measures to make them taste more delicious: cook it, then pour it into the mud, stuff it into the paste, or peel it and fry it, then sprinkle it on the surface.Layer salt.
The food produced in this way is even more unhealthy.
Breakfast cereals, corn flakes, barley, rice and oats have always been the most important food for humans.
The proteins, precipitated fibers and vitamins they contain are unmatched by other foods.
However, food producers use the word “cereal” big oyster sauce, which combines a small amount of cereal with a lot of starch, white sugar, corn syrup, salt, food coloring and preservatives to produce “alternatives” – and suffers from children.Like the breakfast cereals, the nutrients of these cereals are greatly reduced.
The most common bread in the United States, the white round bales that are produced in large quantities.
Quality bread is really made from flour, water, and a small amount of salt and yeast.
However, the finished white packaging now contains sugar, corn syrup and many other ingredients. The food processed through these procedures will quickly turn into sugar once you swallow it.
Even now, many mass-produced whole-grain breads are also harmful to health because they improve the taste through some “hazardous substances”: sugar, salt, and softeners.
It is best to choose raisin oatmeal bread or barley bread coated with pure jam.
Pizza In Italy, pizza is even protected by law, which must be shaped from whole wheat flour, ketchup, white cheese, olive oil, basil and other spices.
The pizza was originally very nutritious.
Many fast-food chains now sell pizzas with preservatives, cheap artificial oysters, unnutritive canned fruits, long-term frozen meats, and lots of salt. these pizzas and sodium are very high, but the nutritional value is notThe value is mentioned.
Commercial organic foods Organic foods are naturally cultivated and do not involve any pesticides or fertilizers. They are almost regarded as the “savior” of the age of food contamination.
For 30 years, we have been pursuing this goal.
But driven by the interests, its nutritional value system began to crise.
We now sinter organic milk from captive cows that are forced to feed organic grains.
There are also a variety of “junk foods” labeled “with organic ingredients”, which are disguised as organic foods through organic labels, and there are many organic ingredients inside, only the manufacturer knows.