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To longevity, men and women, anti-blocking, female leakage prevention

To longevity, men and women, anti-blocking, female leakage prevention Everyone knows that smooth stool is one of the health standards. In fact, ensuring urinary patency is normal and an important part of health. But unlike constipation, the problem of urinating is different between men and women: men must prevent blockages and women should prevent leaks. […]

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Count the ten most nutritious foods

Count the ten most nutritious foods 1. Filling soups are very healthy and inexpensive, and easy to make. However, canned soup is a “mixture” of very low nutritional value prepared from salt, traces, artificial additives, preservatives, and perhaps some dehydrated carrots. A can of soup containing 1000 mg of sodium is about half the amount […]

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Create a comfortable bedroom to sleep

Create a comfortable bedroom to sleep There is plenty of time in your life to spend in your sleep. Therefore, it is really important to create a bedroom environment that is good for sleep.   1: The bedroom is good for sleeping south or southwest. The brain in sleep still needs a lot of oxygen, while […]

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Beware of 3 people, hurt your eyes

Beware of 3 people, hurt your eyes The eye is the most important part of the human sensory organ. About half of the brain’s knowledge and memory are acquired through the eyes. Therefore, the protection of the eyes is especially important. However, in normal life, people only pay attention to the damage caused by ultraviolet […]

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Cooking rice, steaming and cooking

Cooking rice, steaming and cooking Everyone knows that green vegetables should be fried quickly to preserve vitamins. The soup should not be more than one and a half hours to avoid nutrient loss. Similarly, choosing the method of making rice can also help you retain the vitamin B1 and other nutrients in the “precious” rice. […]

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Old people should focus on protecting these three important parts if they want to live longer.

Old people should focus on protecting these three important parts if they want to live longer. Scientists have found that the normal life expectancy of the human body can reach more than 100 years old. If we can’t reach the age of 100, it’s usually because we don’t properly protect our bodies. After the age […]

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Violent weight loss food powerful stovepipe

Violent weight loss food powerful stovepipe On a hot summer day, every girl wants to wear a high heel and put on a mini skirt to show off the slender legs. Many women are sedentary and lack of exercise, and the elephant legs naturally go up. How to do? Don’t worry, Xiao Bian introduces several […]

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