Why is it easy to be troubled in spring to ease the spring sleep?
Why is spring trapped?
Some people may want to say that the spring sleepy summer is lacking in autumn and winter. Every season is very sleepy.
But if the body is in a healthy state, this is also a normal season.
Especially in the spring, many people are prone to sleepiness. After all, the spring weather is getting warmer and more comfortable. When the spring breeze blows the whole person is infinitely comfortable, why is spring easy to sleep?
Why spring is easy to make trouble with climate change Human physiological function will transform a physiological phenomenon that occurs in natural climate change, so this is also the phenomenon that many people are trapped in the spring.
With the change of climate, the capillaries and pores of the human body will obviously relax, and the blood circulation in the body will be more vigorous. The decrease of the oxygen supply of the brain will lead to the decrease of the excitability of the brain nerve cells, which will lead to the phenomenon of listlessness and dizziness.
Lack of exercise because of work reasons, sitting for a long time every day, long-term exposure to electronic products such as computers can also cause spring sleep.
Therefore, if there is a phenomenon of spring sleep that does not prevent the work from getting up every two hours, it will be better to ease the fatigue of work, and will drive away the sleeping insects.
Poor eating habits, like to eat spicy and greasy fried foods, such as dog meat, lamb and other hot pot is easy to cause the body to get angry, severe cases of eye swelling, face swelling and other fires rise, internal fire is also affecting the human spiritThe state and the mood of work are the first.
“Eating sleep” is a normal physiological phenomenon, but it can also be alleviated by daily living habits.
Because the lack of blood supply to the brain and gastrointestinal tract can also cause spring sleep.
Therefore, spring diet therapy is very important, try not to eat too much to avoid affecting the burden of the stomach caused by “eaten sleep.”
The spring diet is recommended to be light, and more fruits and vegetables are eaten to ensure a balanced diet.
Wearing too thick is generally the same after the Ching Ming Festival.
The weather is gradually warming up, and the clothes should be increased or decreased with the weather. The clothes should not be worn too thick, so that sweating is easy to damage the yang and fatigue.
Appropriate reduction of food will also make the whole person more refreshed and run away from sleepiness.
There are coups to deal with spring sleep. 1 Eat more alkaline foods alkaline foods can neutralize acidic metabolites in the body, eliminating fatigue.
Eating more fresh vegetables and fruits every day can significantly improve the spring sleep.
It should be noted that the acidity and alkalinity of food is not determined by the taste of food in nature. Some foods are sour and taste alkaline.
Commonly weak alkaline foods are red beans, radishes, apples, kale, onions, tofu, etc.; alkaline foods are dried radish, soybeans, carrots, tomatoes, tomatoes, bananas, oranges, papayas, strawberries, egg whites, lemons,Spinach, etc.; strong alkaline foods include grapes, tea, wine, kelp and so on.
2 increase vitamin intake Vitamin is a good wake agent.
Carrots, Chinese cabbage, leeks, potatoes, citrus, cauliflower, cabbage, sweet pepper, celery, malan, spring bamboo shoots and other vitamins, red-yellow and dark green vegetables such as carrots, pumpkin, tomato, green pepper, celery, etc., to rejuvenate,It is good to eliminate the spring storm.
3 People who have excessive potassium and potassium deficiency are tired and weak, so in the spring, you should pay attention to supplement foods with higher potassium content, such as soybeans, leeks and citrus.
4 zinc-enriched seafood such as seaweed, kelp, rich in zinc, can be eaten 1-2 times a week.
5 breakfast to eat too much transient nutrients, daily breakfast to supplement most of the food habits, brakes to supplement the body’s large amount of calories, the ideal diet is: the most intake of breakfast, followed by Chinese food, the least dinner.
6 diet should be light and greasy to increase fatigue after a meal, manifested as body temperature, lower blood sugar, low mood, work efficiency, so the spring is easy to light and palatable.
7 Ingestion of sufficient protein protein is composed of various amino acids, of which glutamic acid is the main component of the brain’s vigilant chemicals, so the protein absorbed from lean meat, chicken, fish and rouge dairy products helpsImprove the power of people.
8 Eat fruit and drink fruit juice is rich in potassium, which is one of the main minerals that help maintain cell moisture.
The lack of potassium in the alkaline people feels weak and weak, and it also affects the concentration of attention. The raisins, oranges, bananas, and apples are called the minerals.
Recommended to sleep tea drink rock sugar mint tea production: prepare the amount of mint leaves, talk about it, wash it into the cup, pour in the right amount of boiling water, then cover the filling until the fragrance is scented, wait for the coolWhen you add rock sugar, honey or juice according to your personal preference, the taste of the converted tea is improved.
Efficacy: It can stimulate the movement of food in the digestive tract, help digestion, relieve the pressure of office workers, and help refresh the mind.
Hawthorn Tea Mountain Tea not only helps us to lower blood sugar, blood lipids, but also helps digestion and dilate blood vessels.
The effect of dilating blood vessels is the same as that described above, which can overcome the effects of spring sleepiness.
The method of making hawthorn tea is also very simple. It is to take a hawthorn fruit and wash it directly, then use boiling water to brew it.
Ginseng tea Guangdong old Chinese medicine ginseng tea, using artificially cultivated five-year ginseng, combined with traditional tidal formula, the longevity health-care tea made by modern technology, without any additives, retains the original flavor of the herb, golden soup,The smell is fragrant.
It has the effect of anti-fatigue and soothing wisdom.
It is especially suitable for people who often feel tired and tired, lose their appetite, and have short-term qi and shortness. It is recommended that office workers, people who travel frequently can be kept.