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The most healthy sleeping position is lying on the side

The most healthy sleeping position is lying on the side

Studies have shown that the best sleeping position is good for health, especially for pregnant women.

The latest foreign research shows that to ensure the quality of sleep, we must first choose a reasonable sleeping position, so that we can not only sleep peacefully, but also protect the body and prevent diseases.

So what are the best and worst sleeping positions?

  Few people care about their sleeping position. They feel bad when they fall asleep.

So, what is the best sleeping position?

What’s the worst sleeping position?

The latest foreign research shows that to ensure the quality of sleep, we must first choose a reasonable sleeping position, so that we can not only sleep peacefully, but also protect the body and prevent diseases.

Let’s take a look at the best sleeping position and the worst sleeping position together!

  Some people say that the best sleeping position is supine.

But studies have found that pregnant women should not sleep on their backs.

  Recently published a list of healthy sleeping positions that the best sleeping position is supine, because it helps prevent complications and head pain, reduces gastric acid reflux, reduces wrinkles, and prevents fractures and sagging.

As a result, gynecologists point out that pregnant women who are accustomed to sleeping on their backs should pay attention to the “supine hypotension syndrome”, which is a series of symptoms that cause a rapid drop in blood pressure in a specific supine position. In severe cases, it can lead to shock.The clinical symptoms of the pregnant mother with mild symptoms disappear quickly, and the severe symptoms can continue until the position is changed.

  As blood pressure continues to increase, the pregnant woman’s enlarged uterus compresses the inferior vena cava when supine, causing blood flow to the pelvic cavity and inferior vena cava to be blocked, and the blood reaching the heart plummets, leading to a rapid decrease in cardiac output and blood pressure; The resulting uterus is about to compress the diaphragm, causing vagus nerve excitement, slowing the heartbeat, and dilating the blood vessels in the heart, which also causes blood pressure to drop.