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Step down to drink some beetroot juice

Step down to drink some beetroot juice

At the time of the Mid-Autumn Festival, beets were listed one after another.

The surface of beets is smooth, the flesh is usually dark red or white, and its leaves and roots are eaten evenly.

  Beets are known as human scavengers and also known as blood tonics, which can effectively purify the body and blood.

It is the main source of sugar production in addition to sugar cane, including a variety of vitamins and minerals, including potassium, magnesium, folic acid, and an important source of vitamin A, vitamin B2, and vitamin C.

  Modern studies have shown that chopping or juicing fresh beetroot can be directly used as an alternative to nutrition.

Beetroot contains abundant potassium and phosphorus, which can promote gastrointestinal motility.

Some scientists have pointed out that beetroot juice is helpful for healthy vitamin C, vitamin K, accumulated fiber and polyphenols. The large amount of nitrite contained in it is the key to help lower blood pressure and prevent dementia.

If you insist on drinking beetroot juice every day, the antihypertensive effect is better.

  Beetroot cold dressing is relatively simple. Peel and cut the beets and season them freely.

Beets can also be fried and marinated.

Europeans call beetroot “beetroot” and are often used for soups.

Scrub them carefully when cleaning the beets, don’t rub them.

Depending on the size of the beet, it takes 30 to cook?
60 minutes.

Cooked beets peel easily.

In addition, baking in the oven can preserve the taste and color of beets.

Adding lemon juice or vinegar can also help maintain the color of your beets.

Salted beets turn white, so salt can be added at the end of cooking.

  Fresh beets usually have roots, leaves or 5?
8 cm stalks, beets can be stored in the refrigerator or in a cool and constant temperature (18 ° C) for 2?
4 weeks.

The sugar beet can be stored in the basement for a longer time, but it should not be kept too long, otherwise it will harden.

Could it be that the unwashed beet leaves can be stored directly in a breathable bag and refrigerated for 3?
5 days.

Raw beets should not be stored frozen or they will become soft after melting.

  Tips: Some people will “eat beets and urinate”. This is because the color of beet red in beet roots will cause discoloration of urine, which is normal. Don’t worry.