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Keep practicing lips exercises to effectively reduce small wrinkles

Keep practicing lips exercises to effectively reduce small wrinkles

Although human aging starts from internal organs, it is most obvious in the end face.

Daily practice of lip exercises can effectively reduce facial wrinkles and keep your complexion ruddy.

  Open and close the lips to open the mouth in a straight line, make an “ah” sound or breath, and then close again, one by one, rhythmically, 100 consecutive times each time, or 2?
3 minutes.

Say 30 every morning and evening?
40 “European” sounds.

  Wipe the lips to close the lips, use two fingers of one hand to gently rub or rub outside the lips, until the rubbing place becomes red and feels fever, and then stop.

This method can effectively maintain the shape of the mouth and improve the blood circulation in the mouth or gums.

  Close the lips and bulge the cheeks to bulge the left cheek, blow hard, and let the air flow out through the corner of the left mouth.

Raise the right cheek again, and blow hard to let the air flow out through the corner of the right mouth, and repeat it several times; close the lips, bulge the cheeks firmly, insert the corner of the mouth with the index finger, and then repeat, repeatedly.

Prevents atrophy of gill muscles.