Three Yoga Tips To Improve Your Complexion
Some people have been troubled by the dull complexion and lack of gloss. In fact, these can be improved by doing yoga.
The first step, known as the “King of Yoga”, head upright headstand steps: 1. Sit on your knees with your hips on your heels and your hands on your thighs.
2. Bend forward from the waist and place the intersecting hands and forearms on the front floor.
3. Gently support your toes on the ground, slowly straighten your legs, and raise your hips to the highest point.
Place your toes on the ground and move to the right like a small walk to push the front more towards the head. The spine straightens approximately perpendicular to the ground.
When you feel that your body is stable and balanced, slowly bend your knees and raise your feet from the floor. Your knees are still bent.
4. Put the bent knees as close to the top as possible, and present the knees bent upside down.
Slowly and gradually straighten your legs on a stable basis until your body is in a fully upright posture.
5. The essence of the step of recovering from a headstand to a ready posture is to never fall down or suddenly close your legs to the ground.
It should fall slowly from time to time.
Then rest in a kneeling position for about 30 seconds.
Editor: The inverted version, known as the “King of Yoga”, brings more than just beauty benefits. It has a stronger effect on improving constipation, weight loss, and visceral drooping.
However, because it requires access to the back muscles, abs and skills, for beginners, it is best not to do it to avoid injury or to resist doing it.
The second move, the simplest forward bend forward bend steps: 1, first do the basic alignment.
2. Keep your knees upright, exhale, bend forward, hold your toes with both hands and try to raise your head.
Hold this position and do two deep breaths for a long time.
3. Exhale and lower your body until your head rests on your knees. During this process, keep your back straight and try to press your stomach against your thighs.
Hold this position for 30-60 seconds while taking a deep breath.
4. Inhale and slowly return to the basic consistency.
Editor: When many people make forward bends, they think that the closer their head is to the ground, the lower the better.
Actually, this is not the case.
The point is that to straighten the back and bend slightly forward when we bend forward, we put the upper body on both thighs.
Then, try to press your stomach on your thighs, but keep your spine straight and your eyes looking forward about 45 degrees.
As long as the head is lower than the ankle, the blood will flow to both ends through the siphon principle, stay in this position for more than four deep breaths, and then slowly lift the upper body from the shoulders (too careful to be dizzy) alsoCan achieve the purpose of improving skin texture.
The third step is to lower the dog and lower the dog. Steps: 1. Place your knees on the same width as your buttocks, your hands forward, your palms against the ground, your fingers extended, and your hands as wide as your shoulders.
2. Lift your feet up.
3. Exhale and pressurize to leave the floor. Keep your legs parallel and push your hands to the ground.
4. Keep your knees bent, push your hands to extend the back, and push your left back to the highest point.
5. Keep your knees straight and keep breathing for 30 seconds.
Exhale and slowly return to the starting position.
In addition to beauty, unless the magic effect of the lower abdomen.
Why are these formulas good for beauty?
Head down: The blood flows all over the head and face, leaving the skin without blood, poor elasticity, and fine lines. After the blood and nutrients enter, it slowly picks up the young luster.
A small massage, no matter if you are using other methods, let the blood slowly flow to the head and face. After repeated several times in a row, a small movement before the rest can enhance the effect.
That’s facial massage.
The body is gently and gently massaged from the bottom to the top, so that the blood that has hardly flowed in can be left in the bladder for a longer time, and the nutrients can be stopped for a longer time.
In addition, as long as the beauty-loving female friends insist on practicing the above three techniques of yoga every day, I believe that your complexion will soon improve.