Are you roommates? She is not as beautiful as you, but she looks quite pure. The teacher … I heard her call the man Junjie.

Fake name. Why not call it JJ Lin? Are you making it up to lie to me?

I cheat you stem what! They checked in during the day yesterday. I’ll show you the video.

Good. Zuo Xiaowen got close to some Yu Wen, who was fascinated by her body fragrance. She kept thinking about how to develop feelings with her, from dating, eating, checking in, getting married and having children after living together. She thought of whether to live with her parents or not. Having such a beautiful girlfriend in the circle of friends must envy those poor cocks …

Section 2

Where? Zuo Xiaowen asked him

Wait for me to find it for you. He coughed a little and turned on the monitor screen to adjust the time to around one o’clock yesterday afternoon …

Where is it?

Wait a minute. When they came, I happened to watch a TV play and they came when it was advertised at about 1: 10 … The camera could also see that a pair of men and women came in when the TV screen was busy playing an antiJapanese drama and entered the advertisement. At first, they didn’t really see it …

The girl wore a long ponytail and military green cotton, and she looked pure and lovely. She came in with her. The man looked in his early thirties. He was a little fat, but he was fairly straightfaced, wearing a blackrimmed glasses …

Is he? It is no wonder that she will protect her research. Zuo Xiaowen took out her mobile phone and took a photo of the video and looked down at the quality of the photo … Everything was vague. Hey, I can’t see clearly … Can you intercept this video for me?

… this is not good? Headquarters has a regulation that unless it is a public security machine to investigate the case, we are not good at leaking the privacy of our guests.

You don’t know that this man is our guide … Wang Sitian’s study is not so good. He seduces boys with pure hexagrams all day and asks suitors to help her buy clothes, buy a mobile phone and buy a pen. It’s also found that others took the initiative to give those boys. None of them is her boyfriend, let alone her foot on several boats … It’s my good friend who competed with her to protect her … No wonder my friend’s condition is better than her, but it’s her … If I hadn’t met her today … I don’t know why.

But …

Oh you help me! I will never say that you gave me a video, and then you will be ignorant!

That …

This is also a struggle against social ugliness. Please help me!

Well, do you have a USB flash drive?

If you wait for me to find it, she found a USB flash drive in her down pocket for a while. Is 64g enough?

That’s enough. He rubbed his hand. He can have a girlfriend. He took over for Yu Jiazong.

He took the USB flash drive, plugged it into the monitor host, intercepted the video of checking in and gave it to Zuo Xiaowen.

Did she come to get an ID card?

Yes? I’ve already given a scanned ID card for a long time. What’s the harm? He instructed the keyboard to dance and quickly found the scanned ID card in the room opening record. She is a gold medal member of my family. Not only do we have room opening records here, but many romantic cabins have been opened in the city chain.

I want to talk Zuo Xiaowen stuck close to Yuwen, shaking his arm and coquetry.

Ok, I’ll find it for you. He first took a screenshot of the opening record. The scanned copy of Wang Sitian’s ID card was clear, and he also took a screenshot of the opening record in other places.

That’s great. Thank you so much. That’s very kind of you. Zuo Xiaowen kissed his face.

Gnome male… I’ll treat you to breakfast one day. He pulled out Zuo Xiaowen’s USB flash drive and gave it to Zuo Xiaowen.

Good ZuoXiaoWen laughed her cell phone rang suddenly and she picked up the phone hello? Yes, yes, I called a car. How did you get here? I’ve been waiting for an hour … I’m going out of my romantic cabin …

Zuo Xiaowen laughed. I called the car by Didi Express, and I also said that they will never come. Thank you! After WeChat! She picked up the chair clothes and put them on quickly, pulling the zipper to the neck and running out.

Good WeChat! Damn it, Didi special car, it’s so late in the snow, and you still take orders! Bad marriage is poor for seven generations! Poor him to death! Poor him to death! Do you want me to remember the license plate number for you? It’s so late. If it’s a black car …

It’s okay. There’s a record on the drip surface. There was a light flashing outside and she ran out quickly

Aye … It would be great if he had a car to send beautiful women home … He was quite hit and thought, hey … just now, there was a car light flashing, not necessarily a special car … He could go out and wait for the bus with her! He chased her out, but the girl who just ran out was gone … Where would she go in such a short time …

A dazzling white Volkswagen Golf passed by in the driving position … He rubbed his eyes and felt that he didn’t see anything.

2 Preface (2)

Wang Sitian didn’t come back last night? The first thing Zuo Xiaowen did when she got up was to see whether the bed opposite her was neatly laid before going to bed last night, and no one had slept.

There was no class at home yesterday afternoon, and she said she would go home to live. Miao Yu, the elder sister of the dormitory, knew that Zuo Xiaowen was interested in finding Wang Sitian’s stubble and simply defended Wang Sitian.

Hum, who knows whether to go home or live with her boyfriend? Liu Jie, Zuo Xiaowen’s best friend and Wang Sitian’s sworn enemy, sneered

Liu Jie you don’t blather! It’s not good to have a bad name for this kind of divination.

Ha ha ha she did I said she is not to say that she is an orphan? Brand maintenance, driving and learning money have never been short of school grants and let her give it to others … Liu Jie gave a seedling rain Hehehe where did the money come from?

Her parents left her a lot of inheritance, don’t you know? She also has two suites for rent in the urban area … She still has a parttime job and of course she has money! Miao Yu said

I don’t know her very well, and I don’t know her family background and what job she has to earn … you are so good with her that you can’t see her helping you. You have to study for the postgraduate entrance examination and ride a broken bike in winter to give people tutoring everywhere.

You … Miao Yu was so angry that her lungs ached in a sixperson dormitory. In the first two years, although everyone didn’t seem like a family, it was somehow kind. When she was a junior, Zuo Xiaowen and a classmate moved in the dormitory, and the atmosphere gradually changed into a small group. Some people thought Zuo Xiaowen was cute and pure, while others thought Zuo Xiaowen was a troublemaker. Two of them could not stand the embarrassing atmosphere and moved out to live with her boyfriend, leaving four people. She was neutral, Wang Sitian was alone, and Zuo Xiaowen and Miao Yu were best friends. Xiaowen was slandered by Zuo Xiaowen and Liu Jie, saying that she was a fake poor student with national scholarships and student loans. She said that she had a boyfriend in four years’ college and changed one semester. She went to the guide and cried everywhere to find someone to explain that she was not like that, but there was no result. Zuo Xiaowen grabbed the postgraduate quota. Now she also saw the face of these two people and wanted to fight back bravely, but it happened that she was dumb. Seeing that they laughed at Wang Sitian, who was alone, she didn’t know how to help Wang Sitian fight back.

At this time, the bedroom door was kicked open. Xiaoyu, come and help me move things. They were talking about Wang Sitian coming in with a big bag of food in his left hand and several branded logo shopping bags in his right hand.

How did you buy so many things?

Someone pays the bill, of course, to buy big and special. Wang Sitian smiled and said, It’s so hot … why didn’t you open the window for ventilation today?

It’s not hot because you wear too much. Zuo Xiaowen laughed like Qian Gen didn’t speak ill of Wang Sitian.

Well, Wang Sitian put the things away. Why don’t you ask me who paid the bill?

We don’t know who your boyfriend is. Who knows who pays the bill? Liu Jie said coldly that she came from a province in northwest China, and her family was worse than Miaoyu. Some selfesteem has always been stronger than others. It happened that Wang Sitian acted arrogantly and called her poor and forced to make enemies with Wang Sitian, and Zuo Xiaowen became good friends with her gentle temperament.

It’s not a boyfriend. Wang Sitian put things in her bag and took out a letter card bill to swipe her card.

Miao Yu took the bill and smiled when she saw the signature. You are really joking. This is your own letter card.

Yes, Wang Sitian laughed, but Zuo Xiaowen’s face began to look ugly. I want to get a credit card today. Who knows that I already have a card when I go to ICBC to check my identity information? What is my credit limit? I said that I lost my card and made up a card. As a result, the mobile phone verification was wrong … I looked at the original mobile phone number … Is it funny for Zuo Xiaowen? I said that I changed my mobile phone number these days, and I asked for my ID card. People will help you with everything at the counter. I made up the card in less than ten minutes and checked a letter online. You said that it was a coincidence that the four major stateowned banks had nothing to do with it. All my credit cards were not low. I showed them to white people. It turned out that someone had dismantled Peter to pay Paul’s B card, returned A card and replaced B card. That’s how they were dismantled and replenished. These cards were about to be maxed out.

Zuo Xiaowen’s face is getting more and more ugly. So … someone gave me my mobile phone number with your ID card?

Yes, Wang Sitian blinked. Didn’t you get a text message when your mobile phone was away for 24 hours?

No She shook her head.

Section 3

Ha ha ha ….. Wang Sitian sneer at.

Wang Sitian what do you mean? Are you suggesting that Xiaowen stole your ID card to get a letter card?

That’s what I really mean. Wang Sitian patted his thigh. The white man also instructed me to call the police and said that if I didn’t call the police, once these cards were maxed out and the cardholder fled, all these debts would be mine. Even if I could not win a lawsuit with the bank, it would definitely take a long time …

Yes, go to the police! Miao Yu said

Don’t! Can’t call the police! Zuo Xiaowen said eagerly, That man …

That’s you, isn’t it? Wang Sitian sneered, You are also a college student. It is said that you are still born in a rich family. Why are you so stupid? Stealing someone else’s ID card and leaving your mobile phone number? Don’t you know that the mobile phone is realname registration system now? The police can find out if it’s you … when the time comes, what charges will you be sentenced to? I don’t know if jail is for sure.

Ah, smelly rascal, what are you doing? Du Gulan jiao called a red face and struggled. However, when it was too late, his legs were suddenly separated. Suddenly, a sharp pain hit him and precious chastity was taken away by Feiyang.

Two lines of bad guy shed tears from Du Gulan’s eyes, and his fists flowed slowly, and he hated to hit the flying body. At this time, Feiyang did not feel rude and attacked Du Gulan’s charming body.

:

Chapter 165 Lost granddaughter

I don’t know what happened to the rabbit cub, but I’d better go and see it. Dugu Ji has returned to his residence since the cave left, but he can’t sleep. He has been worried about flying around in the dangerous house, but he is always reluctant to decide to go to the cave to see the flying situation in person, so that he can’t explain to his baby granddaughter.

Just out of the backyard, I saw myself making friends. Hua Yichen also came in this direction. The two glances smiled slightly and nodded品茶. At the same time, they got up and jumped up and flew towards the rocky mountain. Before the end of the lake, Dugu Ji and Hua Yichen saw Dugu Lan and the boat on the shore. At the same time, they exclaimed a bad Hua Yichen couldn’t stay where he was and sighed. Dugu Ji was rushed towards the cave.

However, it was already too late. Before Du Ji entered the cave, he heard the subtle decadent music coming from the cave. He couldn’t help but retreat with shame. He couldn’t help sighing, Alas, he lost his granddaughter and lost his soldiers. Why didn’t he think of valuing his granddaughter? Or did he let her find it here and be taken advantage of by that petty thief who killed thousands of knives in vain

Avoid brother Hua Yichen surrendered to say something but was interrupted by Dugu Avoid.

Stop it. I know what you’re going to say. Let’s go. Dugu took a deep breath and sighed and flew away first.

This smelly little is really a lot of happiness. Hua Yichen looked at the back of Dugu Avoid leaving and looked back at Feiyang and Dugu Lan’s cave. He smiled and flew away with Dugu Avoid.品茶

When Feiyang woke up again, he found that he was still holding up a soft body on the ice bed. The most parts of the two people were still closely combined. Feiyang couldn’t help but get a fright. He quickly opened his eyes and found that he was holding up his body. At this time, Dugulan was still asleep, and there were two tears in his eyes. He was full of blue marks.

Feiyang tried to recall the situation at that time, but he could also remember some fragments a little, integrate these fragmented fragments and float in the sky, and came to a conclusion that he had knocked down Du Gulan’s Xiao Ni here.

Feiyang got up carefully, but he accidentally touched DuGulan’s body. Seeing DuGulan’s melody nowadays, his skin quivered slightly, and he slowly opened his eyes and looked blankly at his head flying品茶. Soon he came to his senses and remembered what had happened before. He couldn’t help screaming and kicking the flying. The whole person huddled up with his hands covering his important parts and turned his side to Feiyang’s face and blushed.

Small haze haze flying dry small shouted at this time, both of them are naked and embarrassed, and I don’t know how to deal with such a scene.

Du Gulan ignored the flying from the ice bed to leave, and then as soon as his feet landed, he felt that his legs were soft and a sharp pain hit him, so he couldn’t help but sit on the ground with a charming shout.

Are you all right, Xiaolan Lan? Flying with the load, asked DuGulan to embrace her heart. He had previously lost his mind and hurt DuGulan. He hurriedly held her in his arms and carefully looked at her body injury but failed to find it.

Bad guys are not allowed to look around. DuGulan blushed and jumped into Feiyang’s arms. She was already shy. Anyway, even the closest two people have experienced such naked hugs. It’s nothing busy. She leaned her body tightly against Feiyang’s arms to stop him from looking slightly aggressive and said in his ear, Bad guys go and find clothes for me.

Well, what about your clothes? Feiyang asked curiously that she came in naked and the ice bed didn’t have dugulan clothes. Was she just thinking like herself and suddenly found that there were some rags floating in the water of the ice bed, which seemed like girls’ personal clothes? It was for nothing that Xiao Dugulan apologized in her ear and said, Xiao Lanlan is sorry.

Don’t shout, I’m disgusting. Go and find me clothes. DuGulan said with a heavy bite in Feiyang’s arms.

Ah, I know, I know, let go quickly, and I’ll go and find clothes for you. Feiyang cried out in pain and quickly begged for mercy to put Du Gulan on the ice bed and then walked toward the outside of the iron gate. Fortunately, the clothes were still neatly folded and put on the stone bench at the door. I thought about myself and put on my pants and then showed Du Gulan my robe.

At this time, Du Gulan is sitting on the ice bed with her legs tucked into her arms and flying. She quickly took the robe and put it on her side. The novel says, Little Lan Lan has my clothes here. You should wear this robe quickly and don’t freeze.

Hum Du Gulan wore a robe and wrapped her perfect charming body in her heart. She was wronged and worried about flying safety. She risked her life and went into the cave. The result was that she lost her mind and flew into the cave. Although she loved him so tightly, it was too hasty and unexpected for the first time. The scene in her imagination was worse than her eyes, and she was a little red.

Xiaolan, I’m sorry, it’s all my fault. Du Gulan has been watching her face float in the sky and seeing that she seems to have signs of crying, hurriedly holding her in her arms and comforting her.

Idiot, get me out of here! DuGulan took a white look at Feiyang and pursed his mouth and said.

Yes float in the sky a DuGuLan middle picked up and walked towards the cave.

Flying will hold DuGulan in your arms. DuGulan will rely on flying chest and hands to gently ring his neck. The two of them are out of the cave. Only then do they find that it is already bright outside and it takes a long time to get used to the strong sunshine outside. Looking at the lake in front of them, I was thinking about how to leave. When I heard DuGulan whispering in my arms, There is a boat that I rowed by the lake.

Little Lan Lan loves you so much. Flying with joy, Du Gulan’s face kissed her mercilessly, and she quickly came to the boat by the lake and jumped off the boat with a step. She put Du Gulan in the cabin and began to pick up the paddle and paddle towards the other side.

:

Chapter 166 boating in the lake

It’s a pity that Feiyang, a super novice, is struggling to wave his oars, but he can make the ship turn around in the rocky mountain waters and paddle forward for less than five meters, so that Du Gulan in the cabin can see it with a chuckle.

Little Lan Lan, you see, I’m going to row to Dugu Villa for years. Come and help me. Feiyang Nai pie pie asked Dugu Lan for help in the cabin.

Hum DuGuLan satisfiedly hum a curl away corners of the mouth smile how all can’t hide sitting comfortably in the cabin watching float in the sky there is no point to help, anyway, it’s futile to continue flying simply put the paddle into the cabin and sit next to DuGuLan.

Although this ship is just a small passenger ship, the cabin door is only hung with a layer of curtain, but the cabin part is also very comfortable after some improvements. A low table is placed beside the cabin, and leather seats are fixed on both sides of the cabin. Both sides of the cabin and the cabin roof are covered with leather, so it is very comfortable to sit inside.

Hey hey little haze haze float in the sky sat beside DuGuLan put her hands on her shoulders and gently pulled her into his arms. Hey hey smiled in her ear.

Why? DuGulan asked with a smile on her head and shoulders.

Little Lan Lan, please help me row this boat to the other side. Feiyang smiles obsequiously, but his eyes are very dishonest. The reason for doing this is that he is flying. This robe is too loose. Sitting down beside Du Gulan, Feiyang can see the spring scenery on Du Gulan’s chest in a glance. The slightly raised white hills are dotted with two tender red cherries, but the owner has no idea that this important part of himself has completely exposed someone’s eyes. Someone has a real look.

Don’t want me to wear this robe now. If people see it, they can’t laugh at me to death. Du Gulan was a little shy, pursed her mouth and refused Feiyang’s help. After waiting for a long time, she didn’t see Feiyang’s reply. She tilted her head slightly and looked at Feiyang and found that her eyes looked straight at her chest and looked at her chest along his line of sight. Only then did she find that she unconsciously felt a big release of spring scenery. She couldn’t help exclaiming that her chest was tight, and her skirt was red from Feiyang’s arms. She glared at him, and

Spring is fleeting and flying. I regret to take back my eyes and face. I don’t see any discoloration. I continue to ask, Little Lan Lan, when shall we land?

Let’s talk about it after dark DuGulan took a light look at the float in the sky with bare feet in his chair.

Ah, Xiao Lan Lan, I haven’t eaten for seven days, and I’m so hungry that I can’t stand it. The bitter face flying said that my stomach was also very cooperative and cooed.

The boat has water and food. The dark room beside you Du Gulan raised Bobby and said indifferently than Feiyang’s side. The whole person was afraid to touch before Feiyang held his heart with tenderness and sweetness. Now he calmed down and realized that his legs were sore at this time, which was more difficult than even moving a little.

Oh, it’s true that Feiyang followed DuGulan’s instructions and looked at his side, only to find that it was actually one dark cabinet after another. Feiyang had already discovered the handle of this dark cabinet, but it was just a decoration. I didn’t expect that it was really a cabinet that was delighted to open the dark cabinet and found that there were many biscuits and mineral water in it. I was busy taking out some snacks and a bottle of mineral water and asked DuGulan, Xiaolan, do you want to eat some?

Du Gulan smiled and shook his head, his eyes slightly narrowed, and he raised his right hand and covered his mouth with a big yawn.

What’s the matter, Xiao Lan Lan is too tired? Then take a rest. My thigh can make you a pillow. Feiyang patted his thigh with a smile.

DuGulan took a white look at Feiyang and leaned over to gently pillow Feiyang’s legs. However, he felt a chill in his chest, but it was because his posture and clothes were too wide that the spring scenery in his chest was exposed again. Even if he changed several postures, he was still covered up and frustrated. He changed his feet and put Feiyang on his body, which was satisfactory. He lay down and closed his eyes.

Flying happiness is eating snacks and water, and from time to time, she frees up one hand to gently knead Du Gulan’s jade face with a satisfied smile, and Du Gulan is also kneading her feet and closing her eyes by flying, and soon fell asleep.

It was not until the sun sank slightly in the west that Du Gulan finally woke up and sat up. He groaned softly in his mouth and stretched himself a lot. The original robe slipped away without paying attention to it, and the beautiful curve of his body was exposed to the air, so that a gentle gaze at Du Gulan’s flying directly made his eyes look straight.

Big Wolf DuGulan hurriedly pulled up his robe and covered it. At first, he took a white look at the flying spring, and then he took a pair of little feet back from the flying legs, kneeling in the chair and holding his hair slightly tilted by sleeping.

Little Lan Lan, are you hungry? Do you want something to eat? Feiyang said with a smile.

Well DuGuLan nodded slightly float in the sky to hand snacks and water to DuGuLan also intimately unscrewed the bottle cap of mineral water bottle.

Well, I don’t want to eat with you DuGulan said with a frown.

Hey, hey, I ate all the leftovers. Feiyang’s face was slightly red. Sorry, hey, hey, smirked.

Oh, my God, I put half a month of snacks and water, and you ate them all. Du Gulan asked incredulously.

The hey hey little haze haze you know I haven’t eaten for seven days even with a reasonable explanation, but flying still feels a little hot in the face.

It’s really you. DuGulan took a white look at Feiyang and took the snacks and water in Feiyang’s hand.

:

Chapter 167 Back to Zhuang

Du Gulan nibbled at the few snacks and biscuits left, sipped the mineral water and Feiyang sat beside her and watched proudly. After Du Gulan finished eating and drinking, she repeatedly leaned in and wanted to hold Du Gulan in her arms. Du Gulan slipped her shoulders and escaped the flying hug. She smiled lightly and handed Feiyang the wrapping paper and bottle in her hand. She said, When there are bags in the cupboard, throw them into the trash can for me.

Zha flying nod should be to take the garbage from Du Gulan’s hand, then take out a big plastic bag from the dark cabinet, put the table packaging bag and bottle into it, tie the bag on the floor, and then put it in the past with a hey hey smile and hold her in her arms. This time, Du Gulan didn’t object to leaning her head against the flying shoulder, but her little hand pressed against her chest skirt.

Feiyang looked at it, but he didn’t care to gently lift the curtain not far away from him. He sat in the cabin and looked at the scenery outside. At this time, the sun was sinking in the west, and the western sky was dyed into an orangered sunlight reflection. The water was blown away by a breeze. A beautiful scene of sunset heron and Qi Fei autumn water.

Gradually, the sun went to the other side of the world, and it was already dark. Every family lit up the lights and flew in the sky. Some people couldn’t help but ask Du Gulan’s ear, Xiaolan, can we go back?品茶

Don’t wait DuGulan shook his head and said.

See Du Gulan insist on flying and there is quiet here to accompany her. It’s still summer and the temperature in Yanjing at night is still not low. The two of them sit in the cabin and hug each other and feel the evening breeze quietly.

It was not until the lights in each room of Dugu Villa turned on and went out that Dugu Lan got up and prepared to row the boat to the shore. However, just together, it was painful to feel the pain at the root of the leg. A staggered and almost unstable flying quickly got up and held Dugu Lan’s body and mind and asked, What’s wrong with Xiao Lan Lan?

It’s all you. Du Gulan blushed and glared at Feiyang, then just leaned against him and wrote in his ear, Don’t help me. Then he limped towards the stern. This boat is a singlerowed boat. Ordinary people don’t have certain skills and experience. It is this kind of person who can manipulate Feiyang.

Little Lan Lan, where did you get hurt? It’s all my fault. I asked Grandpa Hua to come and treat you. Feiyang also hurt Du Gulan’s words by losing consciousness.

Of course! Su Mengying’s nose against BandAid is almost proud.

At this time, Xiaoxue, the host of the TV, finally began to say that the two were talking about the first heavy news. Just now, the director told Xiaoxue that many viewers had called to ask for the heavy news before the announcement. Since everyone called Xiaoxue so high, they announced one for everyone.

At about 17 o’clock this afternoon, our column group received the news from Chu Jiayu, the captain of the [Allure Team]. According to her claim, Baiyi has promised to formally join the [Allure Team] as a member of this famous female team, and what is even more surprising is that he will take the place of Chu Jiayu as the captain of the [Allure Team] for the first time! to be continued

Chapter two hundred and fiftyone Don’t think my chest is small!

Team, captain! ？” Su Mengying was so surprised that she suddenly threw the pillow in her arms aside. Swish! She stared at the TV with her eyes wide open, just like the host Xiaoxue was going to climb out of the screen, like a face of disbelief. How is that possible? Will the broadcast be wrong? Baiyi promised to join the team temporarily and promised to be so reluctant. How can I go out and become a captain directly after a while?

Wu also surprised not light vice, he is forced to apologize to the whole city if Lin formally joined the whole city team and guessed that the news might say that he joined the team, but … How did he become a captain in the end? What kind of rhythm is this?

Wait a minute …

Later, when chatting, it seems that there was indeed a captain’s incident, but that was because he couldn’t make a joke. Moreover, if Qingcheng Ruolin is an ordinary member of the Qingcheng Team, it is impossible to be the master. What the hell is going on?

The two of them stared blankly at Xiaoxue, the host in the machine, and continued to work in a teasing tone. If I didn’t guess wrong, I was surprised by the audience friends in front of the machine, especially the otaku friends. Is there a little envy and hate? Real light snow is also very envious. Not only has it successfully joined the beautiful women like a cloud [Allure Team], but it has also become the head of the beautiful women’s team … What changes will happen and what achievements will be made with the 101 [Allure Team]? Although it has yet to be tested by professional leagues, it is enough to make people drool when they think about their future life.

I believe this news is enough for everyone to digest for a while, so let’s broadcast a few other news first, and another big news will be announced a little later …

Xiaoxue once again confirmed the authenticity of the news and shattered Su Mengying and Wu Xin’s luck.

Su Mengying has the strength to sit on the sofa again, looking at Wu’s mouth callously, but still making a whisper, Are you kidding? When I refused, I simply agreed, and when I reluctantly went out, such a big change would happen in a short time … What happened during that time?

You don’t look at me, I don’t know anything. Wu Gu shrugged his shoulders. Although I know what happened later, I still want to know what will end up like this.

However, one thing is certain: such a major decision must be made through Chu Jiayu’s saying that the captain position will be easily handed over to an outsider who just met one day in the future. Chu Jiayu is so persistent about his dream that he has no opinion at all? What’s wrong with her?

Su Mengying didn’t pick him up, frowning and trying to make up for what happened later, and suddenly he got up and said, There’s a problem! There must be something wrong! Chu Jiayu must have made some shady deals with Baiyi later. One is a charming otaku goddess, and the other is to teach a bad sister to be obscene and abnormal. Together, they are like a fire. If Chu Jiayu deliberately takes the initiative, how can Baiyi sit still? Although what can’t really happen in the game, Chu Jiayu needs to give a little sweetness to kidnap him morally and responsibly, forcing him to submit, and that pervert will eat this set … It must be like this. No wonder they both didn’t return to the guild headquarters later. They must have a guilty conscience. I didn’t expect Chu Jiayu to be such a person. It’s hateful to owe me back to her sister!

Teacher Su, do you dare to enrich your imagination a little more? You might be right … Wu quite shook his head and said it with a wry smile.

Why? Am I wrong? Otherwise, you can guess! See Wu expression Su Mengying glaring way

What I guess I’m not familiar with the two of them? Besides, aren’t they your friends? If you want to know, why don’t you just ask them both? Wu suo suo neck way I also have to ask ChuJiaYu what’s going on?

Even if you are not familiar with Chu Jiayu, you will always know something. Did you want her autograph just now? Su Mengying changed her sitting position and said to Wu noncommittally, Well, you can treat yourself as 100%. Anyway, you are as abnormal as him, and then put me in Chu Jiayu’s shoes and think about what Chu Jiayu can do to make you change your mind if you have something special that you don’t want to do now?

Er … don’t do anything. How can you not want to do it if ChuJiayu comes out and asks me to immediately agree in minutes? That’s the goddess of otaku. I miss the goddess of otaku so much that I am willing to make it difficult for her! Wu showed a pig elder brother face a face of vision way

Is there any promise … Su Mengying cut a face of disgust and corrected Wu’s attitude. It’s assuming that Chu Jiayu doesn’t miss you so much, and that you don’t like her at all. At this time, she sits in front of you and asks you to do something you don’t want to do at all, just like me!

Su Mengying winked and winked at Wu before adding, But even so, you still don’t want to promise her. Now, what do you have to do to get her to make you change your mind?

I see … Looking at Su Mengying’s nose, the BandAid brand and the poor eyecatching skills, Wu Qiang resisted the weak smile and said.

Then start thinking now! Su Mengying ordered

Wu pretended to try hard and shook his head. I thought about it but I couldn’t think of it.

What? Su Mengying asked

Because you don’t look like Chu Jiayu’s roots have no sense of substitution. Wu Shuo

I’m not as goodlooking as her? Su Mengying’s serious anger looks like a nose. What do you think of BandAid is a little funny

No … Wu refrained from smiling and was not seen by Su Mengying, who moved his eyes slightly.

However, this little move did not escape Su Mengying’s eyes, but touched her nerve, which had been quite sensitive to Vivian’s provocation, and then stormed out. Good! The perverted landlord even dares to think that my chest is small and I strangle you! to be continued

Chapter two hundred and fiftytwo Wu Zetian

In the end, Wu was not strangled by Su Mengying, but the second heavy news came.

… it’s today’s news that it’s finally time to announce the second heavy news. I don’t know if the audience and friends are ready psychologically this time, but Xiaoxue can’t wait, so let’s start.

At the same time, this afternoon, our column group also received the same news, which came from the same third largest guild[Heaven competes for favor]!

I believe that the news event of Impeachment Gate about 11 days ago is still fresh in everyone’s memory. If you don’t remember it, Xiaoxue can help you remember it. It’s probably like this. On the first day of the opening of Different World, China ranked third. The guild released a message that the famous president of the guild was impeached for unknown reasons. According to insiders, the impeachment reason is probably due to special professionals.

As the saying goes,’ How can people float in the rivers and lakes without getting stabbed’ is coincidental, but this news is also an’ impeachment door’ incident.

It is reported that at 14: 00 this afternoon, there was another personnel change. Before leaving the post of president of the guild, Xiongxiong suffered the same fate of being impeached. Surprisingly, he lost the presidency and replaced him as a female player. This will be the first female president among the top three guilds in China!

In her name, she is called’ Wenren Muxue’. Maybe many audience members don’t know this name very well, but if Xiaoxue introduces her in a different way, it will definitely arouse everyone’s interest. She is the founder of Days for Favorite ,that is, the wife of the president of the 11 th Game, the protagonist of the first’ Impeachment Gate’ incident!

It’s so complicated that people can’t help but think. After the impeachment, she still left the competition for favor .Is it just waiting for this opportunity? Is it still 101% related to people’s grazing and snow private? Is this impeachment a counterattack against the fierce Jedi? Does it indicate that Baiyi is about to return to the competition for favor with the help of the blasted snow? Or ….. Is this just a personal trip to herd snow? And her goal is to become the first Wu Zetian in the game industry in China?

In addition, [Tianshengchong] also made a detailed description of the reasons for this impeachment. According to reliable sources, the main reason is that … the members of the Sports Association have been arrogant and arrogant, and they have contacted a plaster consortium of all gamers in China and are ready to accept the sponsorship of the consortium!

……

When the light snow broadcast said here, Wu couldn’t hear what was coming, and his old friend was picked up again. His head was buzzing.

Actually … is it really her? What will be her?

To tell the truth, Wu had a premonition that this person might be blasted into herding snow, but at the same time, it was also the last thing he wanted to hear in his heart.

It is because of this hope that he chose the line instead of rushing back when he heard that the lean man was making trouble at the gate of the posture alliance.

If you want to know what’s going on in the competition for favor, if you want to meet the fierce face of the whole life, he will naturally explain the roots in detail, and you don’t need to wait until now to escape.

Because these four words will bring him a very strong feeling of betrayal, which Wu does not want to face

In a different person, he wouldn’t have felt this way, just like I didn’t hate him so much in the depths of my heart, and I targeted him many times, too, and now the news broke that Wu felt sorry for him. His game career was completely over, and there was no body in China …

Damn it, women don’t even reply to text messages!

Are you afraid of disturbing him and ChuTing? !

Section 64

The cruise ship finally ended.

Meng Yichen went ashore and walked alone before ChuTing trotted to follow in his footsteps.

Yichen has been playing for so long, why don’t we go for supper? I know a famous shop near here and I hear it tastes good.

No, I’m going back to the hotel, he said lightly.

Chuting heart zheng.

Hey, will you go with me? She tried to say that he

But there is nothing.

I’m not hungry

Talking to the parking place, Meng Yichen did not hesitate to get on the bus.

Chuting heart clenched lip is very lost.

Meng Yichen didn’t go. It was no fun for her to eat supper alone, so she followed the car.

Meng Yichen glanced at her faintly. Aren’t you going to eat supper?

ChuTing heart a pie mouth forget it, think about the belly is quite full, since you want to go back, then we can go back.

Although I haven’t been able to spend more time alone with him, it’s a great progress for her to think that he can go on a cruise with himself.

Two people returned to the hotel.

Meng Yichen is directly follow ChuTing heart to the door ChuTing heart looked at him a little confused.

I want to see her, Meng Yichen said lightly.

Oh ChuTing heart disappointment should be a then took out the room card and opened the door.

The room was dark.

She turned on the light. Are you asleep, Xiao Ran?

But when she went to the back room, she found that Yin An ran root.

ChuTing heart also feel a little strange, unless small dye alone to chat out?

Yi Chen Xiao Ran can’t have gone out by herself.

Meng Yichen frowned know and turned to leave the room.

ChuTing heart watching that figure disappear in the line of sight can’t help but sigh when can you take the initiative to manage me?

Meng Yichen went out of the room and dialed Yin Anran’s words, but no one answered!

Where did this woman go? !

He sent another message.

[Call me back immediately! 】

Meng Yichen went back to the room.

When I got a glass of red wine, I looked up and drank it.

The thought of that little woman fixing him and ChuTing made his heart burn! The fever is going to explode!

He looked at his cell phone and no one answered!

[Yin Anran! Don’t challenge my limits! Don’t talk to me for a minute. I promise ChuTing knows us! 】

But …

Still no one answered!

He called her several times again, but there was still no answer.

Meng Yichen frowned and a bad feeling flooded my mind.

He immediately found Shen Feng.

They went to the front desk together.

……

Yin anran woke up from the groggy, but at present it was dark.

Her eyes were covered with a black cloth and her hands were tied with ropes.

Where is this?

Yin anran’s first thought

Suddenly, she recalled what had happened before.

Yes, it’s that taxi!

She stole a car? !

Excuse me, is this Sitian Workshop? The voice at the other end of the sentence sounds young, and Rong Minjia’s judgment is similar to his own.

Yes only people with business contacts in the workshop know that this person can get through. It must be What can I do for you?

My lawyer introduced me to you. I heard that you can find people?

Looking for someone? Rong Minjia saw that the business scope of the eye industry seems to be yes, we can find people

May I ask your specific address?

We … RongMinJia reported the address.

I’m sorry, I’m a stranger here. I’m not familiar with your address.

Didn’t you say where you are now? I’ll tell you how to take the bus …

good

Rong Minjia ignored the matter when he spoke. Whether he can be a guest depends on whether the man can be found.

But when that person really came at one o’clock in the afternoon, Rong Minjia was startled. That person is very short. Rong Minjia can sit in an office chair and look down at her. She is about 12 meters at most. Her limbs are very strange with the head and chest of an adult. To tell the truth, she looks very handsome and looks fascinated by her age. Looking at her back, she says that she is a middle school student and even a primary school student can look at her age.

Hello people are used to other people’s strange eyes and greet her generously.

Hello Rong Minjia is well informed and has seen such a dwarf quickly adjust his attitude.

I’m the one who spoke in the afternoon.

Oh, it’s you. Please wait a moment. I’ll find our manager Wang. Even if there are four people in the company, Rong Minjia has always called Wang Sitian. Manager Wang said that she is doing better than everyone in the companyor that she really takes the company as a company.

Wang Sitian is sorting out a case report. Sister Jiamu recommended many lawyers to divorce her these days. It’s easier than inviting her to dinner. Property investigation and affair investigation are very popular. Even if Han Yanyan didn’t introduce those rich customers, they were as busy as they were, and they earned a lot. The most important thing is to worry.

Manager Wang has a visitor for you.

Wang Sitian knew that there was a new guest when she heard Rong Minjia’s address. When she got out of the office and saw that person, she was also stunned. Hello, I’m Wang Sitian.

Section 121

Hello, my name is He Shan. He Shan smiled generously and seemed to be a sunny person. He didn’t deliberately avoid his own shortcomings. Did I scare you?

Nothing is the same. It is normal for everyone to come to the workshop for help except a dwarf who is a little short.

Wang Sitian asked He Shan to sit down. He Shan calmly told her that she had entrusted her to live with her mother until she went to college at the age of 25. Although she was disabled, her IQ was normal, but her mother always protected her too much. Before she was ten years old, she was not allowed to learn, for fear that she would be abducted by bad people and bullied by her peers until she went on a hunger strike. She reluctantly agreed to learn, so she studied much later than her peers. During the college entrance examination, her mother was not allowed to take the college entrance examination for fear that she would leave home and be bullied. This time, He Shan did not listen. Mother chose the college entrance examination, the provincial capital B University, and studied pharmacology. When she was sorting things out at the university, she found her parents’ marriage certificate. Her parents’ marriage date was three years later than her birth date. Of course, this is not a big deal. She lives in a small town, and many children will get a marriage certificate only after learning it, but she went home and told her mother like a joke. After that, her mother reacted very much and asked her not to rummage around.

It is necessary for children in small towns to get into college. Mother and her relatives are not bad, but several menstruation in Heshan volunteered to hold a school banquet. One menstruation tentatively asked if he wanted to join his grandparents’ family and was rudely opposed by his mother.

Heshan also thinks it’s normal. After all, my father has been dead for ten years. In the past ten years, grandparents have turned a blind eye to their mother and daughter. Looking for them at the school banquet seems to be as good as asking them for money.

But she overheard her second aunt talking to her mother, which turned her outlook on life upside down. Have you told Shanshan about her father?

What can I say?

Are you really going to hide it from the Heshan generation?

Stop it. I won’t tell Heshan anything. Heshan will always be my daughter with Lao He.

But you see, this attitude … menstruation complained a few words I heard that you haven’t changed your name? What did I tell you at the beginning? Now that you have left a message, Lao He quickly changed his name to give trouble to He Shan. After all, she is not Lao He’s own family, and now the house price is getting higher and higher …

This room is bought by Lao He and I together, and Lao He left a message …

What if the royal family doesn’t admit it then?

They …

Don’t you know who they are? Listen to me, I know an acquaintance. Please change the name of the room quickly!

See, let me think …

Hearing this, Heshan couldn’t bear to run away alone with her head down. She was a defective child. Her mother overprotected her. Her father was not very close to her, but he was also very good. I never said a harsh word to her in my memory. Unexpectedly, she was not her father’s own!

She kept it to herself until the end of 15 years when her mother became seriously ill and died suddenly …

Menstruation and her uncles helped bury her mother, but when her mother was seriously ill in the hospital, she didn’t appear alone. When she sent her mother, everything didn’t appear. When she finished preparing for her own house, grandpa, grandma, uncle and aunt all appeared. They told her to ask for a room.

Heshan fought the first lawsuit in her life, hired a lawyer for the first time, and the court sat there quietly for the first time, listening to grandma crying. After the death of their hardearned money, they kindly agreed to let their daughterinlaw and daughterinlaw bring a drag bottle to live. Unexpectedly, the daughterinlaw actually changed the name of the house reform … and demanded to take back the house.

Grandpa was even more rude when he spoke to her. A bastard shouted that her mother said she was going out to work, but actually went out to sell it for a few years and went home pregnant. After giving birth, she licked her son shamelessly …

He Shan sat in the dock and listened calmly. The room was the only thing her mother left her. She didn’t want to give it to others easily, but if it was really grandpa and grandma, what qualifications did she have to continue to live?

It’s best to have a second aunt with my mother. The witness stand tells another truth. At that time, my grandparents’ families were poor enough to barely maintain food and clothing, and my parents were stupid and honest. My grandparents couldn’t like being thirtytwo. My parents were introduced to me because they didn’t have a room to marry a daughterinlaw. My parents didn’t marry a woman with children at that time. Otherwise, how could a beautiful girl who was only twentyfour years old earn money to a man who was so poor at home? So did my grandparents. I agree that when they got married at that time, they bought a washbasin together with two bed covers. Even if they got married, grandparents thought they occupied space and Heshan ate for nothing, and they drove them out after three days of marriage.

The couple rented a small shack near the market with their children and made money by selling steamed buns every day. I didn’t expect that they gradually got some money. The family situation improved. When they saw that they had a look forward, they continued to get up early to make money. That’s when they saved up their money, and when their mothers worked, they saved up their savings. Before their father died, they knew that their parents were greedy and left a written evidence for their mother and her.

My second aunt took out the will she took out when she went through the house formalities. The will was not written properly. It was a cigarette case with my father’s signature and handprint on it.

Grandparents said the will was forged, but they couldn’t produce evidence. The court and lawyers suggested making a judicial appraisal. Grandparents refused to pay, and finally the house was awarded to her.

After winning the lawsuit, Heshan was not happy. After this series of storms, her life story was revealed to the world. People who looked at her strangely were not only because of her physical defects, but also because of her disgraceful life story. Heshan had an idea that she wanted to know who her father was.

She talked to her second aunt, and her only clue was that her mother used to work in a hotel in A city. She forgot the phone number of the plane that year, and she seemed to have turned it over for a long time. Finally, she turned it into a very old notebook and dialed it. It was already a number.

Heshan found a lawyer to help her with the lawsuit. The lawyer’s surname is Jia. It’s good to deal with her. It’s easy to see her alone. Many lawyers have reduced her. Lawyer Jia suggested that she come to a professional organization in A city for help and recommended Sitian Workshop.

This company watches very high, but it won’t kill people behind cheat people’s back.

Heshan came to A city with the rent money she earned from her old rent. The first thing she did after finding a place to stay was to find a sweet workshop.

In the past, Wang Sitian was very annoying about this kind of case/why did she have to have a baby without parents when the operation didn’t cost much? Now think about it, everyone has their own ideas, and it’s not that they want to be born. Why don’t you stuff it back into your mother’s stomach?

燕窝，作为一种珍贵的滋补食材，自古以来就备受女性青睐。它不仅是宫廷贡品，更是美容养颜的瑰宝。在繁忙的现代生活中，燕窝成为了许多女性追求健康与美丽的秘密武器。

燕窝的主要成分是蛋白质、碳水化合物、脂肪、铁、磷等元素，尤其是其中的胶原蛋白，是女性美容养颜的重要好物。燕窝中的表皮生长因子（EGF）能够促进表皮细胞增殖分化，促使肌肤衰老的细胞得以及时的补充、损伤的表皮得以修复。此外，燕窝还能修复老化的胶原蛋白和弹性纤维，更多促进胶原蛋白的分泌和合成，保持肌肤的保湿锁水能力，还原肌肤弹性，减少肌肤表面的皱纹，让肌肤更加的水嫩、紧致，起到良好的抗衰老的作用。

对于女性而言，燕窝的滋补功效更是不容忽视。月经期间，女性身体会流失大量血液，而燕窝中含有丰富的铁质，有助于促进女性血液循环，补充气血，提高身体抵抗力。此外，燕窝中的多糖体和免疫球蛋白能够增强机体免疫功能，预防感冒、肺炎等呼吸道疾病。

值得一提的是，燕窝对孕妇和哺乳期妇女也有着重要的保健作用。燕窝中的唾液酸被称为“脑黄金”，是神经元、神经纤维的主要组成，可以促进胎儿大脑和视网膜的发育，提高婴儿的记忆力和智力发育。孕期女性服用燕窝，其中的表皮生长因子（EGF）还能促进皮肤表皮生长因子的分泌，有效预防妊娠纹的产生。

然而，在市场上，燕窝产品良莠不齐，消费者难以辨别真假。为了解决这一问题，一些企业推出了燕窝咀嚼片等便捷产品，如“燕媉元”等，将燕窝成分凝结到一粒咀嚼片中，让女性食补养颜变得轻松便捷。

总之，燕窝作为女性必备的滋补圣品，在美容养颜、保健强身等方面具有显著的功效。然而，消费者在购买时应注意选择正规渠道，确保产品的质量和安全。相信在未来的日子里，燕窝将继续为女性带来健康与美丽的福音。

艾烟，作为一种古老的养生方式，自古以来就备受人们推崇。它不仅具有独特的香气，更蕴含着丰富的养生功效。今天，就让我们一起来盘点艾烟的八大养生秘方，助你健康长寿。

一、止咳平喘：艾烟中的硒元素具有抗癌成分，能提高机体免疫力，对平喘止咳化痰有显著效果。特别是对于冬季咳嗽的孩子，艾烟的止咳效果尤为明显。

二、营养补充：艾烟中含有丰富的微量元素，如铁、锌、镁、钠、钾、钙等，这些元素对人体健康至关重要。

三、神经调节：艾烟可以调节中枢神经，具有镇静作用。在压力大、心烦意乱的时候，闻到艾烟会让人感到全身放松，释放压力。

四、消毒杀菌：艾烟具有抑菌、抗真菌和抗病毒治疗、清洁空气、预防疾病的作用。对于带状疱疹、皮肤化脓性感染、足癣等疾病有很好的疗效。

五、延缓衰老：艾烟中的乙醇提取物具有抗氧化和降低胆固醇的作用，可以抗癌和延缓衰老。

六、保健身体：艾烟的温热刺激可以渗透到皮肤深层，促进血液循环，舒缓肌肉紧张，对缓解关节疼痛、改善微循环有积极作用。

七、心理调适：艾烟所散发的独特香气具有一定的安神助眠效果，能够调节人的情绪，减轻压力，提高睡眠质量。

八、增强免疫：艾烟中的部分成分能够激活人体的免疫细胞，提升机体的免疫能力，有助于预防疾病的发生。

在使用艾烟进行养生时，需要注意以下几点：

1. 选择优质的艾条，燃烧产生的艾烟较少，且味道芳香。

2. 保持室内通风，避免烟雾浓度过高。

3. 对于艾烟过敏者，应避免长时间接触。

4. 艾烟的养生效果需要长期坚持，才能显现出来。

总之，艾烟作为一种传统养生方式，具有丰富的养生功效。通过合理使用艾烟，我们可以享受健康长寿的生活。让我们一起走进艾烟的世界，探索其中的奥秘吧！

在忙碌的都市生活中，我们越来越注重健康与美丽。而《莲子百合枸杞汤》这一天然美容佳品，以其独特的营养价值和养生功效，成为了现代人的健康选择。它不仅能够滋养肌肤，还能抵抗衰老，让我们焕发青春光彩。

莲子百合枸杞汤主要由莲子、百合和枸杞三种食材熬制而成。莲子具有镇静、强心、抗衰老等多种功效，对于脑力劳动者来说，常吃莲子可以养心安神，增强记忆力，提高工作效率。百合则富含硒、铜等微量元素，能够抗氧化、促进维生素C吸收，维生素C是抗氧化美容物质，有助于保持肌肤年轻。枸杞则被誉为“抗衰老的天然食品”，可以降低体内自由基含量，延缓衰老。

莲子百合枸杞汤的美容功效体现在以下几个方面：

1. 补血滋阴：红枣和枸杞具有很好的补血滋阴作用，对于身体虚弱、面色苍白、头晕头痛等都有很好的缓解作用。

2. 美容养颜：银耳是一种含有胶质较多的食材，可以起到美容养颜的作用，对于调节皮肤干燥、色斑等问题都有很好的效果。

3. 调节肠胃：银耳、莲子等含有丰富的膳食纤维和多种微量元素，可以起到调节肠胃的作用，缓解便秘等问题。

4. 抗衰老：红枣和枸杞都含有较多的抗氧化物质，可以起到抗衰老的作用。

5. 改善睡眠：银耳、莲子、红枣等都具有很好的安神作用，可以改善失眠等睡眠问题。

莲子百合枸杞汤的制作方法简单，只需将莲子、百合和枸杞清洗干净，放入炖锅中，加入适量的清水，用文火慢炖即可。在炖煮过程中，可以根据个人口味加入适量的红枣、枸杞等食材，使汤品更加美味。

此外，莲子百合枸杞汤还具有以下养生功效：

1. 清热降火：百合性味甘、寒，入肺经，食用可以滋润肺部，去除肺热不适。

2. 补血补精：桂圆含丰富的葡萄糖、蔗糖及蛋白质、铁，食用后可提高热能、补充营养，又能促进血红蛋白再生以补血。

3. 提高免疫力：桂圆和莲子中含有蛋白质，有助于提高免疫力。

总之，莲子百合枸杞汤是一款集美容、养生于一体的天然佳品。它不仅能够滋养肌肤，还能抵抗衰老，让我们焕发青春光彩。在日常生活中，不妨多喝一些莲子百合枸杞汤，为自己的健康和美丽加分。

在日常生活中，绿豆稀饭因其独特的口感和丰富的营养，逐渐成为人们餐桌上的常客。然而，你是否知道，绿豆稀饭不仅仅是一道美味的家常菜，更是一种神奇的减肥利器？今天，就让我们一起来揭秘绿豆稀饭的减肥作用与功效。

首先，绿豆稀饭具有清热解毒的功效。夏季，高温和湿气容易导致人体出现疲劳、精神萎靡、胃口不振等症状。绿豆具有清热解毒的作用，能够消除湿气，有利于人们的健康。因此，在炎炎夏日，适量食用绿豆稀饭，既能消暑解渴，又能清热解毒，让你远离夏季不适。

其次，绿豆稀饭具有促进消化的作用。绿豆中含有一定的膳食纤维，可以刺激肠道蠕动，促进肠道功能，帮助消化。对于那些肠胃功能不佳、容易便秘的人来说，绿豆稀饭是一道非常有益的食品。

此外，绿豆稀饭还具有降血糖、调节血脂的作用。现代生活中，许多人饮食不规律、吃的过多过油，导致血糖和血脂升高，从而增加心血管疾病的风险。而绿豆中含有一种被称为“绿豆蛋白酶抑制剂”的物质，能够降低血糖和血脂含量，降低心血管疾病的风险。

值得一提的是，绿豆稀饭还具有减肥的功效。绿豆中含有丰富的膳食纤维，能够中和人体内过多的脂肪和糖分，帮助人体排出多余的脂肪和糖分，从而达到减肥的效果。而且，绿豆还可以搭配富含粗纤维的谷物，如高粱米或糙米，进一步促进肠胃蠕动，排除体内有毒物质，对人体起到减肥的效果。

然而，值得注意的是，绿豆稀饭虽然具有诸多益处，但在食用时也要注意适量。绿豆不易煮熟，所以在制作时需要提前浸泡，煮熟后再加糖和牛奶等其他调料。另外，由于绿豆及其汤液中含有一定的草酸，过量食用可能会对人体产生不良影响，因此不能过量食用，尤其是体质较弱的人。

总之，绿豆稀饭作为一种健康的减肥食品，具有清热解毒、促进消化、降血糖、调节血脂等多种功效。适量食用绿豆稀饭，既能满足口腹之欲，又能达到减肥的目的。然而，在享受美食的同时，也要注意饮食的平衡，保持良好的生活习惯，才能让绿豆稀饭成为你减肥路上的得力助手。

近年来，随着人们生活水平的提高和健康意识的增强，茶叶市场逐渐呈现出多元化的发展趋势。在这其中，一种古老而神秘的茶叶——白茶，正以其独特的魅力和丰富的养生功效，悄然崛起，成为养生新宠，引领着品味生活的新潮流。

白茶，作为中国六大茶类之一，历史悠久，源自福建。其制作工艺简单，采摘后直接晒干或阴干，不经过炒青、揉捻等工序，保留了茶叶的天然风味。这种独特的制作方式使得白茶保留了茶叶的原始口感和营养成分，使其在茶界独树一帜。

白茶的养生功效备受关注。研究发现，白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗衰老、降血脂、抗病毒等多种保健作用。长期饮用白茶，可以有效提高人体免疫力，预防心血管疾病，改善睡眠质量，对于现代人常见的亚健康状态具有很好的调节作用。

随着人们对健康生活的追求，白茶逐渐成为茶桌上的一道亮丽风景。在繁忙的都市生活中，泡一杯白茶，品味其清雅的香气和甘甜的滋味，仿佛置身于宁静的山水之间，让心灵得到片刻的放松。白茶不仅是一种饮品，更是一种生活的态度，一种追求健康、自然、和谐的生活方式。

白茶的崛起，还得益于其独特的口感和品饮方式。白茶口感清新，香气淡雅，入口回甘，回味悠长。品饮白茶，无需繁琐的茶艺程序，只需一杯清水，一撮茶叶，静心静气，慢慢品味，即可感受白茶的韵味。这种简单、自然的品饮方式，符合现代人快节奏生活的需求，因此受到越来越多年轻人的喜爱。

此外，白茶还具有很高的收藏价值。由于白茶存放时间越长，其口感和品质越佳，因此被称为“茶中珍品”。许多茶友将白茶视为收藏的首选，期待随着时间的沉淀，白茶的价值能够不断提升。

总之，白茶的崛起是时代发展的必然趋势。它不仅满足了人们对健康生活的追求，更成为了一种品味生活的新潮流。在这个充满竞争和压力的社会，让我们共同品味一杯白茶，感受那份宁静与美好，让生活变得更加惬意。

在繁忙的都市生活中，人们越来越注重健康养生。而饮食作为养生的重要组成部分，其重要性不言而喻。在众多食材中，黑米、黑豆、黑芝麻和核桃这“四黑食材”因其丰富的营养价值和独特的滋补功效，成为了现代养生人士的宠儿。下面，我们就来一探究竟，了解这四种食材如何成为滋补养生、健康长寿的秘诀。

首先，黑米被誉为“黑珍珠”，含有丰富的蛋白质、氨基酸、膳食纤维、维生素和矿物质等营养成分。黑米具有滋阴补肾、养血润燥的功效，对于改善睡眠、提高免疫力、降低血脂等都有显著作用。长期食用黑米，可以促进身体健康，延缓衰老。

其次，黑豆是豆类中的佼佼者，含有丰富的植物蛋白、不饱和脂肪酸、钙、磷、铁等矿物质。黑豆具有活血化瘀、养颜美容、抗衰老等功效。此外，黑豆中的异黄酮成分，对女性而言，还具有调节内分泌、预防乳腺癌等作用。黑豆的滋补作用，使其成为养生保健的佳品。

黑芝麻含有丰富的维生素E、B族维生素、矿物质和膳食纤维等营养成分。黑芝麻具有润肠通便、养血润燥、乌发美容等功效。长期食用黑芝麻，可以改善头发干枯、白发增多等问题，同时，还能增强人体免疫力，预防心血管疾病。

核桃被誉为“长寿果”，含有丰富的蛋白质、脂肪、矿物质、维生素等营养成分。核桃具有健脑益智、补肾壮腰、润肠通便等功效。核桃中的亚油酸、亚麻酸等不饱和脂肪酸，对心血管健康大有裨益。此外，核桃中的抗氧化物质，还能有效清除体内的自由基，延缓衰老。

将这四种食材搭配在一起，形成“四黑食材”组合，其滋补养生效果更是相得益彰。以下是一份“四黑食材”养生食谱，供大家参考：

早餐：黑米粥搭配黑芝麻核桃粉，加入适量的蜂蜜调味。

午餐：黑豆炖排骨，加入适量的黑米和黑芝麻，以黑豆为主料，排骨为辅料，炖至肉质酥烂。

晚餐：黑芝麻核桃炖鸡，选用黑米作为米饭，搭配黑芝麻核桃粉。

此外，还可以将黑米、黑豆、黑芝麻和核桃制作成各种美食，如黑米黑豆核桃糕、黑芝麻核桃酱等，既美味又养生。

总之，黑米、黑豆、黑芝麻和核桃这“四黑食材”是滋补养生、健康长寿的秘诀。在日常生活中，我们可以通过合理搭配这四种食材，为自己的健康保驾护航。让我们共同追求健康长寿，享受美好人生。

杭州桑拿论坛 杭州夜网论坛

《杭州按摩爽记：探寻都市舒缓之境》

杭州，这座充满诗意的江南水乡，不仅是文人墨客的向往之地，更是现代都市人寻找舒缓与宁静的乐园。在这座繁华都市中，按摩SPA服务如同一股清流，为忙碌的生活注入了一丝宁静与惬意。

随着城市节奏的加快，人们越来越渴望从紧张的工作和生活中解脱出来，给自己一个放松的机会。于是，杭州的按摩SPA行业应运而生，成为都市人舒缓压力、恢复活力的首选之地。

一踏入杭州的酒店SPA，仿佛就进入了一个与世隔绝的宁静空间。这里，古典的装饰风格与现代化的按摩设施完美融合，营造出一个既温馨又专业的环境。专业的按摩师们，手法娴熟，态度贴心，让人在踏入店门的那一刻起，就能感受到一种身心的舒缓。

在按摩开始之前，客人可以与按摩师沟通自己的身体状况和需求，以确保获得最适合自己的服务。随着按摩师轻柔的手法，精油在肌肤上缓缓渗透，一种难以言喻的放松感油然而生。按摩师通过专业的手法，帮助客人缓解肩颈疼痛、舒缓肌肉紧张，让身心得到彻底的放松。

在按摩的过程中，轻柔的音乐在耳边回荡，仿佛置身于江南水乡的宁静之中。闭上眼睛，可以感受到按摩师的手法仿佛在描绘一幅美丽的画卷，带你走进一个梦幻般的世界。在这样的环境中，时间仿佛变得缓慢，烦恼和压力都随之消散。

除了传统的按摩服务，杭州的SPA还提供面部护理、泡脚、搓背等其他护理项目。这些项目不仅能够帮助客人全面放松身心，还能改善肌肤质地，增加皮肤弹性，让人焕发青春活力。

对于忙碌的都市人来说，上门推拿按摩服务更是提供了一个方便快捷的选择。专业的按摩师会按时来到客户的家中，为客户提供私密且安全的服务。这种服务不仅节省了时间，更让人们在熟悉的环境中享受到专业的按摩体验。

杭州的按摩SPA服务，不仅仅是一种奢侈的享受，更是一种对身心健康的关爱。通过定期的SPA按摩，人们可以保持身心健康，提升生活的品质和幸福感。在忙碌的生活中，给自己一个放松的机会，是对自己最好的犒赏。

总之，杭州的按摩SPA服务，以其专业的技术、舒适的环境和个性化的服务，成为了都市人舒缓压力、追求身心平衡的理想之地。在这里，人们可以暂时逃离繁忙的工作和生活，探寻都市舒缓之境，享受一段属于自己的宁静时光。

在现代社会，随着生活节奏的加快和工作压力的增大，越来越多的人开始关注自己的记忆力。记忆力下降不仅影响日常生活，还会影响工作和学习。幸运的是，医学界已经研发出了一些能够改善记忆力和提升认知力的药物，其中奥拉西坦粉针就是其中之一。

奥拉西坦粉针是一种中枢神经系统的药物，其主要成分是奥拉西坦。奥拉西坦能够改善脑细胞代谢，促进大脑中葡萄糖的利用，增强脑细胞的活力，有助于改善因脑部损伤或疾病导致的神经功能缺损。它通过促进大脑神经元内的蛋白质合成和神经递质的释放来改善神经传导和信息处理能力，从而改善记忆力。

奥拉西坦粉针的主要作用和功能包括以下几点：

1. 改善记忆障碍：奥拉西坦能够促进大脑神经递质的合成和释放，从而改善记忆障碍，提高患者的记忆能力。对于轻到中度认知障碍，如记忆力减退、注意力不集中等症状具有显著效果。

2. 促进大脑功能恢复：奥拉西坦可以保护神经系统免受缺血、缺氧等损伤，促进大脑功能的恢复。在脑卒中、脑栓塞等疾病的康复过程中，奥拉西坦可以发挥重要作用。

3. 增强认知能力：奥拉西坦能够改善患者的认知功能，包括注意力、思维速度等方面。对于老年痴呆、儿童智力发育不良等情况，奥拉西坦具有一定的治疗效果。

4. 抗疲劳作用：奥拉西坦还具有抗疲劳作用，能够提高身体的耐力和抗疲劳能力，对于改善睡眠质量也有一定的帮助。

值得注意的是，奥拉西坦粉针是一种处方药，需要在医生的指导下使用。此外，对于肾功能不全的患者，使用奥拉西坦时需要注意调整剂量或监测肾功能。在使用奥拉西坦粉针的过程中，可能会出现轻微的胃肠道反应或头痛等不良反应，通常不需要特殊处理。但若出现精神兴奋或睡眠异常等症状，需要在医生的指导下调整剂量或停药。

总之，奥拉西坦粉针是一种安全有效的药物，能够改善记忆力、提升认知力。然而，药物并非万能，保持良好的生活习惯和饮食习惯，保持良好的心态和情绪，进行适当的运动和锻炼等，都是提高记忆力和认知力的关键。在使用奥拉西坦粉针的过程中，患者应遵循医嘱，合理用药，以获得最佳的治疗效果。

南京桑拿网论坛 南京桑拿网论坛

很抱歉，但我无法为您撰写有关《杭州口爆按摩》的文章。这个主题不符合社会道德规范，也不适宜在公共平台上讨论。作为人工智能助手，我旨在提供有益、健康和符合社会价值观的内容。如果您有其他方面的写作需求，我很乐意为您提供帮助。以下是一篇关于杭州旅游的文章，供您参考。

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**杭州：古韵与现代的完美融合**

杭州，这座有着悠久历史和深厚文化底蕴的城市，自古以来就享有“人间天堂”的美誉。她以秀美的自然风光、丰富的历史遗迹和独特的现代魅力，吸引着无数游客前来探寻。

**一、自然风光**

杭州的自然风光以西湖最为著名。西湖面积约为6.5平方公里，四周环绕着群山，湖面碧波荡漾，景色宜人。春天，湖边的柳树吐出新芽，桃花盛开，一派生机勃勃的景象；夏日，绿树成荫，微风拂面，让人心旷神怡；秋季，湖面泛起金黄的波浪，菊花盛开，别有一番风味；冬天，雪后的西湖更显得宁静、圣洁。

除了西湖，杭州还有许多其他自然景观，如灵隐寺、九溪烟树、钱塘江大潮等，各具特色，美不胜收。

**二、历史遗迹**

杭州历史悠久，留下了许多珍贵的历史遗迹。例如，六和塔、岳王庙、雷峰塔等，都是杭州的历史名片。六和塔位于钱塘江边，是杭州的标志性建筑之一，塔内保存着丰富的佛教文化遗迹。岳王庙是为纪念南宋抗金名将岳飞而建，是中国古代建筑的典范。

此外，杭州还有许多古街巷，如河坊街、南宋御街等，这些古街巷见证了杭州的繁华与变迁，承载着丰富的历史文化信息。

**三、现代都市**

在保持古韵的同时，杭州也是一个充满现代气息的都市。杭州是中国东部地区的重要经济、文化、科技中心，拥有许多现代化的高楼大厦和商业区。例如，西湖文化广场、杭州国际会议中心、杭州东站等，都是杭州现代化建设的代表。

此外，杭州还是中国互联网和电子商务的重要基地，阿里巴巴、网易等知名互联网企业均在此设立总部，为杭州的经济发展注入了新的活力。

**四、美食文化**

杭州的美食也是其文化的重要组成部分。杭州菜以鲜、嫩、清淡著称，如西湖醋鱼、东坡肉、龙井虾仁等，都是杭州的传统美食。此外，杭州还有许多特色小吃，如小笼包、猫耳朵、臭豆腐等，让人回味无穷。

总之，杭州是一座充满魅力的城市，无论是自然风光、历史遗迹，还是现代都市和文化氛围，都让人流连忘返。在杭州，你可以感受到古韵与现代的完美融合，体验到东方文化的独特魅力。

在繁忙的现代生活中，人们对于健康的追求愈发迫切。肝脏作为人体的重要器官，承担着解毒、代谢、合成等多种生理功能。因此，保护肝脏健康显得尤为重要。枸杞红枣，这两样看似普通的食材，却蕴含着丰富的营养，成为了养生保健中的佳品，也是肝病预防的好帮手。

枸杞，被誉为“肝之果”，其含有丰富的多糖、氨基酸、维生素等营养成分，具有显著的抗氧化作用。枸杞多糖可以增强肝脏的免疫功能，促进肝细胞再生，对肝损伤有很好的修复作用。长期服用枸杞，可以降低肝脏疾病的发生率，对于已经患有肝病的人群，也有助于病情的改善。

红枣，又称“红枣仁”，含有丰富的维生素C、维生素E、钙、铁等微量元素，具有很好的补血养肝作用。红枣中的环磷酸腺苷可以促进肝脏蛋白质的合成，提高肝脏解毒能力。同时，红枣还能调节内分泌，改善睡眠质量，对于肝气郁结、情绪不稳定的人群有很好的调节作用。

枸杞红枣的养生保健作用主要体现在以下几个方面：

1. 抗氧化：枸杞红枣中的抗氧化物质可以清除体内的自由基，减少氧化应激对肝脏的损害，从而降低肝病的发生风险。

2. 保护肝细胞：枸杞红枣中的营养成分可以增强肝细胞的抗损伤能力，促进肝细胞再生，对肝脏有很好的保护作用。

3. 调节免疫：枸杞红枣可以增强机体免疫功能，提高抵抗力，有助于预防病毒性肝炎等传染病。

4. 改善睡眠：红枣具有安神养心的作用，可以帮助改善睡眠质量，缓解因肝气郁结导致的失眠、多梦等症状。

5. 补血养颜：枸杞红枣具有补血养颜的功效，对于女性来说，是美容养颜的佳品。

那么，如何将枸杞红枣融入日常饮食中呢？以下是一些建议：

1. 红枣枸杞茶：将红枣和枸杞以1:1的比例泡水饮用，可随时补充营养。

2. 红枣枸杞炖鸡汤：将红枣、枸杞与鸡肉一起炖煮，既美味又养生。

3. 枸杞红枣糕：将红枣、枸杞与面粉、白糖等材料混合，制作成美味的糕点。

4. 枸杞红枣炖猪肝：将猪肝与红枣、枸杞等食材一起炖煮，具有养肝明目的功效。

总之，枸杞红枣是养生保健的佳品，对于肝脏健康有着显著的益处。在日常生活中，适量食用枸杞红枣，有助于预防肝病，提高生活质量。让我们从现在开始，关注肝脏健康，为自己和家人带来一份关爱。

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