There are also many health guards
Anyone who is losing weight or wants to lose weight will feel very angry when she hears her aunt, because it is what caused her to lose her beautiful figure and leave annoying extra meat.
But are all aunts really bad for you?
Let ‘s take a look at the uncle ‘s family with you, and see who is the dangerous member of the uncle ‘s family and who is the savior in the family.
Dangerous molecule-saturated fatty acid It will increase blood plasma, blood vessels in blood plasma, and easily cause high blood pressure and hypertension.
Meat is the main source of this “bad aunt”.
It was originally hidden in three vegetable oils: coconut oil, palm oil, and palm kernel oil.
Unfortunately, these are among the most commonly used fats in food processing.
Some non-dairy products, like desserts, biscuits, cocoa butter in chocolate, etc. are their best coats.
These small corrupt molecules can speed up the production of plasma in the human body, just after eating a lot of fat.
Terrorist-Trans Fatty Acids Trans fatty acids are also called aunt hydrogenated or aunt turned.
It does not exist in natural plants and animals, but is made by us humans.
It is formed during the hydrogenation of liquid vegetable oils.
Liquid vegetable oils pose many problems for food producers.
For example, corn oil and soybean oil cannot be applied to bread, and some of them are bad.
At the same time, they will be oxidized by light, air and temperature and cannot be stored for a long time.
Yes, hydrogenation is the solution.
Because the vegetable oil is hydrogenated, it is not easy to spoil, and it will not spoil when stored on the shelf for a few months. It is also easier to make pastry when it is made; and it is also delicious.
Therefore, the hydrogenated vegetable oil is also called shortening, which is widely used in convenience foods, fast foods and pastries.
Trans fatty acids will increase your LDL LDL (bad).
It is about to reduce the HDL high density lipoprotein (good) content, pushing both types of blood lipids in the wrong direction.
To make matters worse, they will replace part of the essential fatty acids in the cell membrane, hinder the metabolism and make you obese.
In addition, trans finance is linked to hypertension, diabetes, cancer, obesity and immune disorders.
The latest research shows that it will even increase the incidence of breast cancer, suggesting that women eat less of these snacks.
Health Killer-Omega-6 Polyunsaturated Fatty Acid This is currently the most dangerous fatty acid.
Saturated fatty acids and trans fatty acids, although dangerous, have attracted attention after all.
But omega-6 polyunsaturated fatty acids (also known as linoleic acid) are still widely advertised by some as good aunts today.
In particular, some vegetable oil manufacturers, in order to promote soybean oil, corn oil, and sunflower oil, which can bring them benefits, are even more publicized “linoleic acid is good for health”.
Omega-6 polyunsaturated fatty acids (also known as linoleic acid) and omega-3 polyunsaturated fatty acids (also known as linolenic acid), both of which cannot be synthesized in the human body and must be supplemented from external foods, so they are also calledIs an essential fatty acid.
Omega-6 polyunsaturated fatty acids are not nothing.
The human body cannot lack linoleic acid.
It plays an important role in maintaining the structure and function of cell and subcellular membranes.
Lack of linoleic acid in children will lead to developmental delay and eczema dermatitis, etc., lack of linoleic acid in adults will cause phosphorous dandruff, hair loss and difficult wound healing, cardiovascular disease, behavioral disorders and arthritis.
But the point is that the content of linoleic acid in nature and the human food chain is too rich.
The entire syndrome of linoleic acid deficiency has not been found in the human body, but instead the symptoms of substitution overdose have generally occurred.Excessive intake of linoleic acid is directly related to the incidence of our persistent cancer, depression, obesity, insulin resistance, allergies, autoimmune diseases and diabetes.
Previous oils of omega-6 polyunsaturated fatty acids were: soybean oil, peanut oil, corn oil, cottonseed oil, sesame oil, safflower oil, and sunflower oil.
Good Aunt-Monounsaturated fatty acids (also known as oleic acid). They are olive oil, canola oil, camellia oil, walnut oil, big almonds and more.
We can use these oils as foundry oils.
Scientists have discovered that monounsaturated fatty acids not only reduce the content of “bad cholesterol”, but also significantly increase the content of “good plasma”, thereby preventing cholesterol deposition and reducing the incidence of cardiovascular disease.
And there are no other detrimental effects.
The “savior” of my uncle ——Omega-3 polyunsaturated fatty acids (also known as α-linolenic acid) The effects of ω-3 unsaturated fatty acids (α-linolenic acid) on human health: The lipid-lowering effect of α-linolenic acid is significantHowever, its lipid-lowering pathway through prostaglandins is unmatched by any other lipid-lowering drug.
It has a full range of lipid-lowering effects, antithrombotic effects, blood lipid regulation effects, antiarrhythmic and ventricular fibrillation effects, and antistatic effects.
Alpha-linolenic acid metabolites can dilate blood vessels, enhance blood vessel elasticity, and thereby reduce blood pressure.
Studies have found that alpha-linolenic acid has a strong anti-cancer effect.
Can greatly reduce the growth rate of cancer cells; Can inhibit colon cancer, prostate cancer, prostate cancer, central nervous system tumor microangiogenesis; Can promote the natural death of tumors; Can enhance the efficacy of chemoradiotherapy; and can greatly reduceToxicity; can improve the cachexia of tumor patients, reduce weight loss, and increase protein synthesis in the body.
Alpha-linolenic acid makes it difficult for vitamins to penetrate the basement membrane around blood vessels and organs, thereby reducing the rate of transmission.
Alpha-linolenic acid can increase the sensitivity of cells to insulin and protect our metabolic diseases such as diabetes and diabetes.
Alpha-linolenic acid can subdue an overactive immune system, suppress allergic reactions, and prevent the occurrence of inflammatory diseases.
In addition to reducing the risk of coronary heart disease and certain cancers, alpha-linolenic acid also improves bone growth.
Alpha-linolenic acid can prolong life.
Alpha-linolenic acid protects vision.
The retina is especially rich in extracellular DHA. If it is lacking, vision will decrease and the retina reflex recovery time will be prolonged.
DHA, a metabolite of α-linolenic acid, can improve and protect vision.
Alpha-linolenic acid improves human mood.
Its metabolite DHA can significantly relieve depression, ADHD in children, and schizophrenia.
Alpha-linolenic acid is the best choice for weight loss.
It suppresses appetite and prevents unfortunate accumulation in the body.
Keep food in the stomach longer than non-fat or low-fat foods.
Facilitates the secretion of a hormone called enteropeptide, which sends a signal to the brain to stop eating.
Of all the nutrients that humans can eat, alpha-linolenic acid in flaxseed oil can best prevent the feeling of drought and make people feel full.
It does not accumulate in the body in the form of an aunt.
There is an urgent need to improve the serious imbalance in the ratio of linoleic acid to α-zenic acid in the body. Because of the omega-6 unsaturated fatty acids (linoleic acid) and omega-3 unsaturated fatty acids (α-cornic acid), a competition for an enzyme conversion in the bodyDerived, excessive intake of one fatty acid reduces the conversion of another fatty acid.
So scientists from all over the world point out that the balance between the two is crucial.
The World Health Organization proposed that the ratio of ω-6: ω-3 should be less than 6: 1, the Japanese Ministry of Health and Welfare proposed that the ratio should be less than 4: 1, and the Chinese Nutrition Society proposed in 2001 that it should be 4-6: 1. Some scientists suggested the best ratioIt should be 1-3: 1.
However, due to the rapid improvement of living standards and the increase in fat intake, the proportion of people’s essential fatty acid intake in real life has reached as high as 20-30: 1, that is, linoleic acid is seriously exceeded, corn acid is seriously insufficient, and the proportion is seriously imbalanced.
This is the beginning of an improvement in living standards and an increase in the incidence of various chronic diseases.
Lack of alpha-linolenic acid in the body causes cell membrane failure. Every cell has a wall-the cell membrane-its function is to prevent toxins, bacteria, viruses and other harmful substances from entering the cell, and to allow the various parts of the cell to requireNutrition enters the cell.
A malfunctioning cell membrane loses its ability to resist bacteria, viruses, toxins and other harmful substances from entering the cell and destroying it.
Aunt and oil are the main materials used to make these cell membranes.
If you eat good stool and oil, your cell membranes are functioning normally.
If bad fat is consumed.
Your cell membrane is not functioning properly. At this time, any disease we can imagine can happen.
Many of the causes of illness are caused by structural defects in the cell membrane caused by improper diet.
When alpha-linolenic acid is deficient, the body uses a saturated, trans, or hydrogenated body to make cell membranes.
The shapes of trans-rare earths and hydrogenated rare earths are not able to build intact cell membranes.
The cell membranes created with them are broken and fragile.
If many cells above and below your body are breakthrough and fragile, various diseases will come.
A diet that is too saturated with fat can cause rigid cell membranes and lack the necessary elasticity.
It hardens blood vessels, easily ruptures, and easily tears muscles and tendons.
Cell membranes made of hydrogenated oil prevent oxygen from entering the cells, while hypoxic cells cause cancer.
This leads to “modern civilization diseases” such as high blood pressure, high blood pressure, hyperlipidemia, cardiovascular and cerebrovascular diseases, diabetes, and cancer.